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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fang-song-gong/
课程评论：没有评论
课程总结： 这门课程名为“放松功”（Fang Song Gong），是“浑圆”太极与气功体系的一部分。“放松功”意为通过“功”（能量练习）来“培养放松”。这套包含12个动作的功法，能够非常有效地减轻压力，增加放松感。 尽管这些动作看起来非常简单，但当配合正确的时机和呼吸时，它们会变得极其精妙且富有挑战性。放松功的基本动作是通过一条腿到另一条腿进行非常放松的重心转移，同时抬起对侧的脚跟，将涌泉穴（肾一穴）稳稳地按压在地面（大地）上。通过这种重心转移形成的钟摆式运动，能量会沿着腿部经络，尤其是肾经，被向上吸取。 这12个动作即使是气功初学者也能轻松学会。浑圆体系（浑圆意为“混合的圆”）是太极的一个流派，拥有其独特的套路和气功练习。
FANG SONG GONGThe 12 moves of fang song gong forms part of the HUN YUAN [hun-yoo-ann] system of tai chi and chi-kung.Fang song gong means "to cultivate relaxation" through the "gong" (energy work). The set of 12 moves is extremely effective at reducing stress and increasing the feelings of relaxation.The moves appear to be very simple but when the correct timing and breathing is applied, they are highly complex and challenging.Fang song gong's basic movement is a very relaxed weight shift from leg to leg, lifting the opposite heel, placing the Kidney-One point firmly into the ground (the earth). In a pendulum motion created by the weight shifting, energy is thereby drawn up the leg meridians, especially the Kidney channel.The 12 moves are easy to learn even by beginners to chi kung. The Hun Yuan system (translated hun yuan means "mixed circles") is one style of ta chi and has it's own forms and chi kung routines.
