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所在平台: Udemy |
课程主页: https://www.udemy.com/course/falling-in-love-with-presence/
课程评论：没有评论
课程名称：爱上临在 课程概述： 你是否也曾如此，为尚未发生的担忧而烦恼，就像那句话说的：“我老了，经历了很多麻烦，但其中大部分从未发生。”人类似乎总是陷入过度思考。这门由Suryacitta教授的课程，将通过故事、比喻和冥想，以简单实用的方式，带你摆脱思维的束缚，回归临在。学习如何在当下驻足，让心灵平静，珍惜眼前，而非沉溺于对过去和未来的担忧。 课程设计： 该课程共十个单元，每个单元约20分钟，包含清晰的讲解、引导式冥想或实用工具。 学员反馈： “这是金子。关键是‘沉浸，而非思考’，用你的感官沉浸于临在。这是我的新座右铭！思考是很好的工具，但糟糕的‘主人’。思考生活并非体验生活。”——Sorcha，伦敦 “今早，我在植物园里，一边聆听你的课程，一边吃着蜂蜜蓝莓鸡腿堡配蓝莓柠檬水。这真的很美，拯救了我的一早，仅仅是通过临在。谢谢！我正在学习在PTSD发作时运用我的五种感官。谢谢。”——Erin，美国 “我必须说，我最期待的是你的笑声。谢谢。” “又一门Suryacitta的精彩课程：非常直接和实用；他描述我们日常思维过程的方式非常真诚。实用的‘工具’和收获。强烈推荐，我将继续关注他的网站。谢谢。”——Michele，巴黎
Somebody once said, "I am an old man, I have had many problems, and most of them never happened." How true is this statement not only for ourselves but also almost everybody we know. The human condition seems to be one of overthinking. During this course Suryacitta using, stories, metaphors and meditations will guide you in very simple practical ways without any mumbo jumbo just how to stop living in your head and to rest in presence. When we living in presence, the mind quietens and we appreciate life NOW rather than worrying about future and past.The course is designed to be completed over ten sessions. each session is around 20 minutes in length and includes short clear teachings and a guided meditation and or tools and techniques.WHAT SOME PEOPLE SAY"This is gold. Nuggets: SINK don't think. Sink into presence using your senses. My new mantra! Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life. PS: love the chuckles" Sorcha, London"This mornings presence is listening to your course and a honey blueberry chicken biscuit with blueberry lemonade sitting in a botanical garden. Now this is beautiful and saved my morning just being in the presence thank you! I'm learning to use to my 5 senses when I have a ptsd episode. Thank you." Erin, USA"I must say, it's your laughter I look most forward too.Thank you" "Another great course of Suryacitta: very direct and useful ; a very genuine way of talking and describing the everyday processes of our minds. Practical 'tools' and takeaways. Highly recommended and I will continue to follow him also on his website. Thank you" Michele, Paris
