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所在平台: Udemy |
课程主页: https://www.udemy.com/course/facing-your-truth/
课程评论：没有评论
**课程名称：** 指南：通过自然疗法实现自我认知 **课程概述：** 本课程提供一套疗愈工具和资源，帮助您深入探索自我。课程将引导您掌握经过验证的心理疗法工具，这些工具改编自**解决方案聚焦疗法 (Solution Focused Therapy)**、**对话式方法 (Dialogic Approach)** 和**神经语言程序学 (Neuro Linguistic Programming)**。 课程的独特之处在于，这些工具要么直接应用于自然之中，要么从与自然的联结中汲取灵感。它们将帮助您从新的视角审视和解决问题，并将焦点放在**未来**，而非沉湎于过去。虽然过去是我们生命的一部分，但不应被用作定义我们是谁的束缚。生活充满了可能性和选择。 我们越来越疏远自然，这可能是导致焦虑问题日益增多的原因之一。神经精神病学研究表明，患有焦虑等问题的人群需要时间来“扎根”，以抵御过度的神经刺激。我们生活在一个充斥着电视、广播、社交媒体和城市噪音等无休止刺激的社会中。 在这个喧嚣的世界里，我们时常忽略了自己。作为生物体，压力深刻影响着我们的思维和健康。我们的身体受激素和电信号网络（神经元）的驱动。 希望这些工具能帮助您找到与压力和生活和谐相处的方式。
This course contains therapeutic tools and some sources to dive in deeper to the world of self explore. It guides you with tested tools of psycotheraphy. Tools that are used are adaptions from solution focused therapy, dialogic approach and neuro linguistics programming.These tools I have taken to the nature or used nature bond as inspiration to the tool.Tools help you address your problems another point of view. Focus is in the future not in the past. Past is part of us but we must not let it define us as who we are. Life is full of possibilities and choices.In many ways we have distanced our selves from nature and psychology belives that is one of the reasons we have begin have more incising amouth of anxiety problems. As Neuro psychiatry have proved in their studies people with these kind of problems need time to ground themselves from neural stimulus. We live in society full of stimulants as tv, radio, social media, city around us and its noises. We have non stop stimulus around us almost 24 h a day. In this hectic world sometimes we forget ourselves. We are biological creatures and stress effects our mindset and health. Our bodies are run hormones and synapses the electric net in usI hope that these tools will help you get on the way lining with your stress levels and life
