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所在平台: Udemy |
课程主页: https://www.udemy.com/course/facing-exams-and-interviews/
课程评论：没有评论
**课程名称：** 掌握具身自我信心 (The mastery of embodied self-confidence) **课程概览：** 本课程指出，传统上关于培养自信的方法侧重于认知和心理策略，但这并不足够。真正的自信根植于我们的身体，与童年时期的深层记忆和非语言经历紧密相连。仅依靠心理准备，在面对挑战时（如考试或面试）容易出现思维空白、混乱和组织困难。 本课程旨在从神经生理学层面教授学员如何为应对和克服考试、面试等挑战情境做好准备。通过课程教授的技巧和信息，学员将能更好地发挥自身技能和知识。课程强调练习的重要性，实践的多少直接决定了学习效果。 课程结构包含视频讲座、测验和自我认知活动： * **第一部分：** 探索学员自身反应。 * **第二部分：** 学习身体系统在挑战情境下的反应机制。 * **第三部分：** 详细讲解如何应对和改善这些反应。 本课程适合希望提升应对挑战能力、培养具身自我信心的学员。对于存在更深层次自信问题的学员，课程可作为寻求专业心理治疗师帮助的有力补充。课程的核心是发掘和利用身体这一被忽视的宝贵资源，以促进个人发展。
When it comes to learn how to face challenging situations, the available literature and resources teach how to use cognitive and mental strategies to develop Self-Confidence. However, that is not enough. Self-confidence starts in our bodies and is linked to our deep memory and non-verbal experiences we had as child. If you just prepare yourself through mental strategies, you are very likely experience mental blanks, confusion and difficulties to organize your thinking when facing a challenging situation. You know that feeling when the answers seem to vanish from your mind no matter how much you have studied or prepared yourself for an exam or interview. This is a neurophysiologic process and to address it you have to work on a neurophysiologic level. This course aims to teach you how to prepare yourself, from a neurophysiologic level, to face and succeed challenging situations such as exams and interviews. With the techniques and information we teach in this course you will be able to make the best use of all your skills and knowledge. The most important part in this course is practicing the exercises. They will make the difference. The more your practice, the more you will get results. The course is structured in Video lectures, Quizzes and Self-Awareness activities. Section 1: you will explore your own reactions; Section 2: you will learn about how your system reacts in a challenging situations; Section 3 I'll be more specific on how to address that. If you want to improve you capacity of facing challenging situations and develop a embodied self-confidence, this course can really help you. If you have deeper self-confidence issues you might need to get the help of a good psychotherapist, and this course will be of great support for your change. This course talks about the body, this wonderful and still neglected resource, and how to use your body for your personal development.
