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所在平台: Udemy |
课程主页: https://www.udemy.com/course/facial_gymnastics/
课程评论：没有评论
**课程名称：** 面部塑形（面部体操）基础级别 **课程概述：** 本课程旨在教授一套无需注射即可改善面部轮廓、对抗衰老和表情纹、并长期保持面部年轻美丽的“面部体操”练习。面部塑形通过针对面部各区域（额头、眼部、面中部、唇部、下巴和颈部）的综合性练习和放松技巧，帮助维持面部的年轻态，或纠正现有皱纹、紧致面部轮廓。 **学习收获：** 完成本课程后，您将学会： * 如何控制和放松面部肌肉。 * 如何安全地进行面部肌肉训练。 **课程特点：** * **便捷性：** 练习可在任何地方进行，仅需您的意愿、干净的手和一个镜子。 * **原理：** 课程强调肌肉状态是导致皮肤松弛、皱纹等问题的根本原因——肌肉过弱导致皮肤松弛，肌肉过紧张则产生皱纹和折痕。 * **方法：** 遵循 Jenya Baglyk 的方法，通过练习来调整肌肉状态，增强弱肌，放松紧绷肌肉。 * **安全性：** 课程教授如何通过固定肌肉连接点来防止练习过程中产生新皱纹，并提高练习效率。 * **内容：** Jenya Baglyk 将演示每个面部练习的正确做法，解释其对面部的具体效果，并给出建议的练习次数。 **建议：** 在开始练习前，请拍摄一张面部照片，以便在两个月后与练习成果进行对比。坚持规律练习，预计两个月内可见明显效果。
Beautiful and young face is a luxury available for everyone!If you want: to correct the facial shape;to stop age-related and mimic changes of your face;to save the natural beauty of your face for a long time, - without injections, you should do Facebuilding exercises (face gymnastics). Facebuilding is a complex of exercises for your face that helps to keep it young and good-looking for a long time or to correct the existed wrinkles, tighten the facial contour etc.This course includes exercises for all facial zones (forehead, eyes, central part, lips, chin and neck) and techniques of relaxation.After completion of this course you will know:How to control and your relax your facial musclesHow to train facial muscles safely.You can complete facial exercises anywhere. All you need is desire, clean hands and mirror._________________The main cause of sagging skin, wrinkles and other faults is muscles' condition. For example: sagging skin occurs when muscles are too weak; wrinkles and creases occur when muscle are too tense.Practiced Jenya Baglyk method you tone weak muscles and relax tense muscles.Other important point is safety. Doing facial exercises you must be sure that new wrinkles will not occur. To prevent this we fix our muscles in the point where they connected to the skin. Also such fixation provides an additional load to the muscle.In this video course:Jenya Baglyk explains how to do each facial exercise;Describes the effects of each exercise to the face and tell how many times you should do it.Before started exercises make sure that you made a picture of your face to compare the achieved results after 2 months of facebuilding exercises.Visible results after 2 months of regular exercises.
