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所在平台: Udemy |
课程主页: https://www.udemy.com/course/facelift-7-days-face-yoga-program/
课程评论：没有评论
**课程名称：** Get face fit - Face yoga program from India! **课程概述：** 本课程将教您超过25种面部瑜伽练习，旨在释放面部肌肉的紧张感。通过为期一周的学习，您将体验到面部提升、紧致和塑形的效果。如果您希望： * 拥有更光彩的肤色 * 抚平皱纹，让肌肤更饱满 * 淡化额头纹 * 减少眉间纹 * 拥有更紧致、上提的脸颊 * 让眼睛看起来更明亮有神 * 重塑面部轮廓 那么本课程将是您的理想选择。 **课程内容：** 课程将通过为期7天的简单练习，帮助您达成上述目标。 * **第一部分：** 颈部和肩部放松练习，以缓解整体紧张感。 * **第二部分：** 面部上半部练习，重点关注额头和眼部肌肉。 * **第三部分：** 面部中部练习，涵盖脸颊、鼻周区域以及法令纹等。 * **第四部分：** 唇部和下颌练习。 每部分都配有详细的教学视频，以简单易懂的方式介绍各项练习。 此外，您还将学习如何制定“快速面部瑜伽”方案，即使时间紧张也能保持练习的连续性。 **课程理念：** 本课程适合偏爱实践而非理论学习的学习者。 **结语：** 祝您学习愉快，容光焕发！
In this course you will learn over 25 exercises that work on facial muscles to release it of its tension. Over a week, you would see the benefits of facelifting, tightening, and sculpting. The course is perfect for you if you want - More radiant complexion- Soften wrinkles and plumped skin- Smooth forehead lines- Reduce frown lines between the eyes- Firmer,lifted cheeks- Make your eyes look more open and bright- Redefine facial contoursI will teach you simple practices to achieve this over a 7 days courseWe will start with exercises to remove tension from neck and shoulderThe second part would focus on the upper part of face. I 'll introduce exercises to work on forehead and eye musclesThe third part would focus on center part , which includes cheeks , area around nose , smile lines etcThe last part would focus on the lips and jaws. I have created a detailed video on each part that introduces these exercises in easy wayApart from this you will get help to create 'Quick Face Yoga ' regime. so that you maintain the consistency even if you are busy and short of time.,This course ideal for person who believes in practical than theoretical learning. Happy Learning and keep glowing
