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所在平台: Udemy |
课程主页: https://www.udemy.com/course/facebuilding-course-for-beginners-entry-level/
课程评论：没有评论
**课程名称：**面部锻炼：面部塑形与紧致，消除浮肿（Facebuilding Course - Facial Exercises to Tone and Slim Face. Anti-Puffiness Effect） **课程简介：** 本课程由 Jenya Baglyk 教授，专注于面部整体锻炼（Facebuilding）。Jenya Baglyk 拥有十多年的面部锻炼实践经验，并在此基础上开发和完善了独创的方法论和新面部锻炼动作。 课程内容涵盖了从颈部、锁骨区域到额头的全身面部锻炼，包括了颈部、舌下区域、嘴唇、脸颊、颧骨、鼻唇沟、眼部和额头等多个面部区域。此外，课程还包含呼吸练习和放松技巧。总共有 33 个锻炼动作。 **课程适用人群：** * **初学者：** 适合从未系统进行过面部锻炼，或者刚刚开始认识自己面部的人群。 * **有经验的面部锻炼者：** 可以将其作为一种快速锻炼方案，在时间不足时进行；或者作为主训练计划的简易替代方案。 **课程效果：** 通过系统练习，本课程将帮助您： * 改善面部肤色，使其更显年轻。 * 有效减轻面部浮肿。 * 提升眼睑、双下巴和嘴角。 * 抚平额头和唇部周围的皱纹。 * 缓解颈椎病（Osteochondrosis）的症状。 **练习条件：** 您可以在任何地方进行面部锻炼，只需要： * 持之以恒的决心。 * 干净的双手。 * 一面镜子。 **预期效果：** 坚持规律锻炼 2 个月后，您将看到明显的效果。 **课程寄语：** 享受本课程带来的改变！
Hello! My name is Jenya Baglyk and I would like to welcome you to the Facebuilding Course - Facial Exercises to Tone and Slim Face. Anti-Puffiness Effect.For over a decade I have been practicing facebuilding, developing and perfecting my own methodology and new face exercises.This course is a workout for the whole face, such zones as collar area, neck, sublingual zone, lips, cheeks, cheekbones, nasolabial area, eyes, and forehead. In addition, it includes breathing exercises and relaxation techniques. 33 exercises in total.This complex is suitable for beginners who have not previously performed facial exercises systematically, and are just starting to get to know their face.In addition, these exercises can be used by more experienced Facebuilders as an express complex, in case there is not enough time for a lesson. On the other hand, as a simpler alternative to the main set of exercises.This complex will help you to have a fresh color of the face, to decrease puffiness of the face, to lift your eyelids, double chin, mouth corners, to smooth wrinkles on the forehead and around the lips, reduce signs of osteochondrosis.You can complete facial exercises anywhere. All you need is desire, clean hands and mirror.Visible results after 2 months of regular exercises.Enjoy the course!
