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所在平台: Udemy |
课程主页: https://www.udemy.com/course/face-yoga-facial-massage-and-lymphatic-drainage/
课程评论：没有评论
Coursera 课程总结：神奇的面部瑜伽、面部按摩和淋巴引流 本课程将教授一种天然的面部护理方法——面部瑜伽。通过规律性地锻炼面部特定肌肉，可以达到强化、紧致肌肤的效果。课程将引导学员进行一系列的面部运动、面部按摩以及淋巴引流，从针对脸部和颈部特定区域的练习，到可用于早晚的整体护理流程。 面部瑜伽通过面部肌肉运动，能够改善面部供氧和血液循环，刺激胶原蛋白生成，并增强皮肤弹性。此外，面部瑜伽还能有效缓解面部压力和紧张感，带来平静放松的感受。课程中还将专门介绍通过穴位按摩和面部按摩来缓解头痛的方法。 通过结合瑜伽呼吸法、姿势调整以及淋巴引流以排出面部毒素，学员将获得更光滑的肤质、减少皱纹，并展现出容光焕发的年轻面貌。每天只需几分钟的练习，即可看到显著效果。 讲师拥有多年的面部护理师经验和瑜伽教学资质，深谙面部肌肉的功能，并强调呼吸和饮食对皮肤健康的重要性。加入本课程，您将切实感受到皮肤、皱纹和面部外观的改善，焕发健康与活力。
Face Yoga is a natural method in which, by regularly using certain muscles within the face can strengthen, tone and tighten.We will be going through a series of facial exercises, face massages and lymphatic drainage, starting with targeting specific areas of the face and neck, to a routine you can use in the morning or evening. Using facial muscle exercises to improve the oxygen and blood flow to the face, this will boost collagen production and help skin elastin.Face yoga is also great for relieving the stress and tension within the face to make you feel calm and relaxed.There is also a section on headaches using acupressure points and facial massage.By incorporating yogic breath work , posture and lymphatic drainage to realise the toxins within the face, you will have a smoother complexion, reduced wrinkles and a radiant appearance.With as little as a few minutes a day you can see results!Having trained and worked many years as a facialist and also qualified a yoga teacher, I understand the muscle function within the face but also the importance of breath work and diet which also has a great impact within the skin.Join me and take this Face Yoga Master course and you will see improvement in your skin, wrinkles and facial appearance, glowing with health and vitality.
