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所在平台: Udemy |
课程主页: https://www.udemy.com/course/face-and-mind-training-for-successful-life/
课程评论：没有评论
课程名称：面部瑜伽与心灵训练，开启你的快乐人生（5分钟日常练习） 课程概述： 本课程将教你一套简单而高效的面部瑜伽和心灵训练方法，只需每天5分钟，即可帮助你提升面部线条，改善心情，带来快乐与成功。 核心内容： * **5+1个高效面部锻炼动作：** 学习简单易学的面部练习，无需复杂动作，即可获得显著效果。 * **5个积极肯定语：** 在进行面部训练的同时，配合积极的肯定语进行“心灵镜像练习”，重塑积极心态。 * **芳香疗法元素：** 课程还将融入芳香疗法技巧，帮助你唤起积极记忆，平衡能量，提升个人力量。即使不熟悉芳香疗法，也可以使用椰子油替代。 课程成果： 通过坚持28天的日常练习，你将体验到以下显著改善： * **外在美：** 提升面部紧致度，焕发年轻光彩。 * **内在美：** 增强自信心，改善睡眠质量，提升整体幸福感。 * **生活品质：** 培养积极心态，为生活注入更多喜悦与活力。 特色与亮点： * **快速见效：** 每天仅需5分钟，帮助忙碌的你高效达成目标。 * **趣味性：** 鼓励与朋友一起练习，将其变成一个为期28天的“游戏”或“比赛”，增加趣味性。 * **价值附加：** 提供有效的芳香疗法技巧，以及相关产品和食谱推荐。 课程宣言： “你完全可以做到！期待与你的相遇！”
An easy and absolutely phenomenal course that lifts your face, your spirits your mood and brings happiness and success into your life! It is a combination of: a) 5 + 1 very simple and EFFECTIVE facial training exercises- YES you do NOT need to get confused with more than that to get fab results!b) 5 positive affirmations- to do the mental mirror work while training your face! c) Aromatherapy elementsYou learn this simple sequence (that takes about 5 minutes), and by implementing it daily during the next 28 days, you achieve amazing results in terms of beauty, confidence, sleep, and general well-being. We are all very busy; therefore, we all want to obtain fast results by using a minimum amount of time! Therefore just try this, with only 5 minutes of homework!:) Yes you can do it together with a friend and make it to a small funny 28 day long game- competition:) And as a bonus, you get some very effective aromatherapy techniques that will bring some positive memories and thoughts, it will balance your energy level, and will increase your power level so that you can become an inspiration for others. Moreover, you learn about some products and get some recipes as well. If you are not into aromatherapy- do not worry! Coconut oil will do the job for you:) I am very grateful for your participation and look forward to meeting you!
