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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eye-yoga-therapy-best-practice/
课程评论：没有评论
课程名称：眼瑜伽疗法（最佳实践） **课程概述：** 本课程旨在教授古印度眼瑜伽疗法，帮助您有效缓解由长时间接触电子屏幕引起的“眼部压力/疲劳”。课程内容基于“瑜伽凝视”、“特拉塔卡”或“瑜伽观想”等经过充分研究和循证的简单技巧。 **课程效益：** * **缓解眼部不适：** 有效减轻因过度使用电子设备造成的眼部压力和疲劳。 * **改善视力：** 提升眼部力量，有助于改善视力，甚至纠正屈光错误。 * **提升专注力：** 增强专注力和耐受能力。 * **促进深度放松：** 刷新枕叶通路，为眼部周围的神经和肌肉提供深度放松。 * **改善睡眠：** 帮助解决失眠及睡眠困难等问题。 * **缓解心理压力：** 释放深层心理压力，包括抑郁、焦虑等。 **课程核心：** 通过练习这一强有力的“瑜伽凝视”技巧，您将体验到显著的治疗效果，让眼睛更加明亮，思维更加清晰。
∞ In this course, grasp the essentials of the Ancient Indian Eye-Yoga Therapy (Best Practice) for removing "Eye- Stress/Strain"∞ This well-researched /evidence-based simple technique of "Yogic Gazing" / "Trataka"/ "Yogic Visualization" is a perfect Yogic way to relieve the eye- stress/eye-strain caused by "Excessive-Exposure to Electronic Screens"∞ This vision improvement technique refreshes the inner passages of the occipital path; and also provides deep relaxation to the nerves and muscles in and around the eyes.∞ Enjoy the great therapeutic results including improved eye-power, increased concentration and forbearance capacity.∞ Experience its amazing benefits in dealing with problems like insomnia - and sleep difficulties.∞ Get relieved of deep-rooted mental stress, depression, anxiety, etc.∞ Enjoy your regular practice of this highly powerful technique so as to sharpen your eyesight and see the refractive errors getting corrected
