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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eye-yoga-improve-your-eyesight-in-10-minutes-a-day/
课程评论：没有评论
课程名称：完整的眼瑜伽课程：改善您的视力 - 面部瑜伽 课程概述：您是否希望在办公室或空闲时间进行简单易行的练习？您想改善视力吗？那么这个课程正适合您！在我们的眼瑜伽课程中，您将学习一些非常简单且易于操作的练习，可以在家、办公室或您有空闲时随时进行。对于过度使用屏幕的人来说，这个课程尤其重要！人们平均查看手机的次数超过80次，这可能会削弱眼部肌肉。因此，这个课程旨在帮助有无眼镜的人改善视力。如果您热衷于改善健康并尝试新事物，那么这个课程将是您一项重要的投资。 我们在格林兰这个美丽的地方拍摄了本课程，提供一个宁静而迷人的环境，让您练习瑜伽和冥想。课程内容包括容易操作的分步练习、从舒适坐姿进行的“椅子瑜伽”练习、改善视力的方法、眼瑜伽的益处、成功故事、瑜伽练习的真正目的，以及如何将这些技能分享给亲人。 此“面部瑜伽”课程将增强您未曾想象过的眼部肌肉。您将听到一些激励人心的真实故事，并学习可以在每天仅需10分钟内帮助改善视力的练习。那么您还在等什么呢？不要让医疗账单堆积，今天就投资于您的健康、视力和眼睛。因为您不能承受视力不佳的代价！ === 免费赠品包含 === 1个指导音频：5次练习 1个指导音频：10次练习 授课讲师：Krystal Kelly是一位经过认证的瑜伽联盟教练，在印度学习瑜伽和冥想两年。在印尼（巴厘岛）生活了六个月，期间在一个修道院中追求她的瑜伽理想。她从事教练工作已有15年，且在国际上进行公开演讲和“马瑜伽”研讨会。
Do you want simple, easy exercises you can do at the office or in your spare time?Do you want to improve your vision?Then this course is for you! In our Eye Yoga course you will learn some very simple, easy to do exercises which can be done at home, in the office or whenever you have a spare moment. This course is especially important for anyone using screens too much! (GUILTY!) The average number people check their phones to look at their emails, messages and social media is over 80 times!!! This can weaken the eye muscles and that is why this course was designed for anyone with or without eye glasses to help improve vision. If you are passionate about improving your health and trying new things then this course will be a much needed arrow to your quiver. This is a unique training conducted in a beautiful location. We filmed this course in Greenland to give you a peaceful stunning location to practice your yogic mindfulness and exercises. What You Will Learn:Easy, Step-by-step exercises you can do anywhere"Chair Yoga" exercises done from a comfortable sitting positionHow to improve your visionThe benefits of yoga and eye yogaTrue Stories of others who have success with these exercisesThe true purpose of yogic exercisesHow to share these skills with loved ones!This "face yoga" will strengthen the eye muscles you didn't even know you had!You will hear some firsthand inspirational stories as well as learn the exercises which can help improve your eyesight with as little as 10 minutes each day. So what are you waiting for?! Don't let doctor's bills pile up, invest in your health, your vision and your eyes today. Because you can't afford NOT to have good vision!====> FREE BONUS INCLUDED 1 guided audio 5 repetitions==> 1 guided audio 10 repetitions Meet Your Trainer:Krystal Kelly is a certified Yoga Alliance Instructor and has lived in India for two years studying yoga and meditation. She has also spent 6 months in Indonesia (Bali) where she spent months in an ashram and pursuing her yoga aspirations. She is a coach for over 15 years and travels internationally to give public talks and "horse yoga" clinics.
