|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/eye-exercises-medically-derived-to-improve-your-vision/
课程评论：没有评论
**眼部瑜伽：自然改善视力** 随着数字屏幕使用量的增加，与眼睛相关的问题，尤其是电脑视觉综合征，显著增加。现代生活方式也对眼睛健康产生负面影响。 本课程将探讨人们普遍面临的常见眼部疾病，并结合解剖学和生理学概念，深入浅出地解析其可能原因。我们将重点介绍经过医学理论支持、简单易行的有效眼部锻炼方法。 **课程要求：** 无需任何先备知识或经验。 **适用人群：** 课程中的练习适合所有年龄段，包括儿童、成人和老年人。 **谁应该学习本课程？** * 所有对眼部健康感兴趣的人。 * 饱受眼痛、视力模糊、头痛等眼部问题困扰者。 * 长时间使用手机、电脑、电视等数字屏幕者。 * 从事精细工作或在过亮/过暗环境下工作者。 * 愿意每天花10分钟呵护眼睛者。 * 对瑜伽和冥想感兴趣者。
Increased use of digital screens has caused a significant rise in eye-related problems, especially Computer Vision Syndrome. Additionally, present-day lifestyles also negatively impact the health of the eyes. So here in this course, we will talk about the common diseases of the eye most people suffer from, the possible causes behind the diseases by understanding the anatomical and physiological concepts, and the exercises that can help people. The complexities will be discussed in a very simplified yet detailed manner. We will discuss highly effective, easy-to-do exercises that are backed up with medical rationale.Are there any requirements for doing this course?No! This course does not require any prior knowledge or experience.Which age group will find the exercises most useful?These exercises are suitable for all age groups, like children, adults, and the elderly.Who should take this course?This course can be useful for anyone-who is interested in taking care of his/her healthwho is suffering from eye problems like eye ache, blurry vision, headaches, etc.who spends a lot of time on digital screens like mobile phones, computers, televisions, etc.who does intricate work or who works in excessively bright or low-light conditionswho can invest 10 minutes a day for his/her eyeswho has an interest in yoga and meditation.
