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所在平台: Udemy |
课程主页: https://www.udemy.com/course/extreme-focus-on-yourself/
课程评论：没有评论
课程名称：极致聚焦于自我 课程概述： 在当今世界，我们被教导要同时处理多项任务。雇主也期望员工能够并行处理多项操作。然而，同时做几件事会分散我们的精力，削弱我们的专注能力，导致很多事情无法完成。就像一边听书一边打扫卫生，精力被一分为二，既难以理解书本内容，也无法保证卫生干净。这种“多任务并行”的观念源于计算机领域，但并不适用于人类。 本课程旨在教会你如何利用专注力达成目标，并引导你一次只做一件事。你将学会专注阅读，而不是边听音乐边读书；专注学习，而不是边学习边浏览社交媒体；专注观看喜剧，而不是边看边上网。 此外，课程还将指导你制定一份“成功清单”，列出当天必须完成的三件重要事情。然后，你将只专注于完成清单中的一件事，直到彻底完成。 通过本课程，你将学会培养一种专注习惯，从而能够有始有终地完成任务。让我们一起踏上专注之旅！
We live in a world where it teaches you that you need to do several actions in parallel. Today his employer expects employees to also be able to perform several operations at the same time. The main problem is that doing some actions at the same time divides our energy and concentration ability into several different tasks.in our daily lives we doing several things simultaneously without knowing. That we do not Finish anything.Because we concentrate on so many actions and we divide our energy into so many tasks we actually can't finish what we started.For example, when I hear a book and also clean my home, I divide my energy and focus on fifty-fifty. This is why it is very difficult for me to understand the book and also not sure that I will clean the house properly.This lie that we need to do some actions at the same time was born from the domain of computers.A computer is designed to perform several operations in parallel. But the ability to do some actions at the same time is not suitable for humansWe only have to take one action until we Finish the assignment.I want to teach you how you can use your focus to achieve your goal.I want to teach you that you can also take one action on achieving your goal.If you're reading a book, I don't want you to hear music at the same time. I want to train you that you must concentrate solely on the book.When you study for an examination and you also can't browse Facebook, I want to teach you to concentrate on your studies.When you watch a comedy show, I want you to learn how to concentrate on the movie and not surf the Internet at the same timeBesides, I want you to create a list of success, which lists three important things that you must do that day for your success. And after you make the list I want you to do only 1 thing from the list until you finish making it to the end.In this course, I will teach you how to create a focus habit that you can complete your assignments to the end.See you on the other side
