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所在平台: Udemy |
课程主页: https://www.udemy.com/course/expressive-writing-for-emotional-health/
课程评论：没有评论
**课程名称：** 掌握你的情绪：认知行为疗法、表达性写作与音乐 **课程概述：** 本课程（已于2025年1月更新）结合了两种强大的心理健康技巧：一种名为“表达性写作”的治疗性写作技巧，以及认知行为疗法（CBT）的情绪管理策略。课程还新增了一个关于音乐和声音作为情绪处理辅助的模块，将探讨双耳节拍和双侧声效如何帮助我们处理感受。 此外，课程包含一个四部分的模块，指导如何撰写创伤性事件。学完课程后，您将掌握一种快速有效的管理情绪的策略，用于宣泄和处理日常情绪，并管理日常压力。您将学会如何耐受和管理在日记写作过程中出现的情绪，并了解何时、如何以及使用何种方法最适合您。课程还包含一个关于利用音乐辅助情绪处理的附加部分。 您将获得一份“个人处理计划”，以便在需要时宣泄和处理复杂的生活事件和情绪。讲师希望您能定期使用这些技巧来“检查”一周的事件，宣泄和处理它们，防止情绪积压，并获得对生活和感受的清晰认知。 我们常常在日常生活中经历许多事情，却无暇思考和“处理”情感，而这些感受并不会自行消失。例如，当我们因某事感到悲伤时，本能反应可能是分散注意力，而非感受悲伤。有时，我们可能因为害怕情绪压倒自己而回避感受。分散注意力虽有帮助，却不能帮助我们处理悲伤的原因。那么，我们该如何以一种可控且不被压倒的方式，宣泄和处理我们的情绪呢？同时，如何撰写创伤性事件，并管理在此过程中可能出现的情绪？这些正是本课程希望为您解答的问题。
***UPDATED***This course has been completely rewritten, re-recorded and updated January 2025This course combines two powerful techniques for wellbeing: a therapeutic writing technique known as 'expressive writing' and CBT strategies for managing emotions. I have also added an additional module on music and sound as an aid to our processing and we will look at binaural and bilateral sound as an aid to processing how you feel.I have also included a four-part module on how to write about traumatic events.At the end of the course you will come away with a quick, helpful strategy for managing how you feel, which you can use to offload and process you day to day emotions and manage everyday stress. You will know how to tolerate and manage the feelings that come up for you whilst journaling, and you will also know when and how to do this and what methods work best for you. There is also an additional section on using music to help process emotions. You will leave this course with your own Personal Processing Plan to use whenever you need to offload and process complex life events and emotions. I hope you will regularly use the technique to 'check in', offload and process the events of a week so that feelings do not build up, and you have a sense of clarity over your life and what you feel.I believe we can go through daily life and have lots of things happen that we don't have time to think about and ‘process' emotionally, and these feelings do not go away. For example, if we feel sad about something, our instinct can be to distract ourselves rather than feel the sadness. Sometimes, we can be wary of feeling emotions and worry that they will overwhelm us. Distraction can be helpful, but it doesn't help you process why you feel sad. So, how do we discharge and process our emotions in a manageable and not overwhelming way? Also, how do you write about traumatic events and manage the feelings that might come up if you were to do this? These are the questions I hope to answer for you in this course.
