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所在平台: Udemy |
课程主页: https://www.udemy.com/course/expressive-art-course-your-journey-to-self-love-through-art/
课程评论：没有评论
Coursera 上的《艺术疗愈入门：用艺术表达自我关爱》课程为您提供一个以艺术为途径的自我关爱学习体验。本课程适合所有艺术爱好者，旨在教授您创造性的艺术疗愈工具，帮助您变得更加善良和富有同情心，迈向自我关爱，从而更好地理解自己，把“自我”放在首位。 完成课程后，您将掌握一套尊重和热爱自己的艺术疗愈工具，成为更有力量和自信的自己。课程内容包括： * **教学视频：** 详细介绍具体的艺术练习。 * **灵感视频：** 展示讲师的艺术练习范例，提供不同视角的解读。 * **自我反思视频：** 包含引导性问题，帮助您深入思考，识别优势、劣势、核心信念和价值观，从而更了解自己。 * **可下载资源：** * 一本47页的艺术疗愈练习手册（PDF），包含15个促进自我关爱的艺术练习。 * 一本37页的自我反思手册（PDF），帮助您将自我反思融入生活。 * 四段舒缓的冥想音频（MP3），助您放松身心。 * **互动社区：** 鼓励学员在问答区分享作品，提升自信，克服自我怀疑，并保持学习动力。 * **结业证书：** 完成课程100%的学员将获得由Zebra Soul Art颁发的结业证书。 **自我关爱的益处：** 本课程旨在帮助您： * 养成更健康的生活方式。 * 学会理解和爱自己。 * 滋养个人成长。 * 克服恐惧和限制性信念。 * 停止与他人比较。 * 学会设定健康的界限。 * 开始工作和疗愈“阴影自我”。 * 用积极心态重塑消极思维。 **课程包含：** * 课程内容及更新的终身访问权。 * 互动问答区和持续的支持。 * Udemy结业证书。 * 30天100%退款保证。 期待您加入课程，开启您的自我关爱之旅！
Are you looking for a self love course that will help you to cultivate self-love with an artistic approach?You are in the right place!This Art Therapy course for beginners is designed for YOU if you are an Art lover and want to learn how to use creative tools that guide you in Becoming more Kind and Compassionate to Yourself and Taking the first step to more SELF LOVEso that you learn how to understand yourself better and PUT YOURSELF FIRST. If you take the course seriously and commit to working through each lecture and doing the art exercises, at the end of the course you will have gained tools to help you be more respectful and loving towards yourself and to finally be the KING or QUEEN you were meant to be!Are you ready toEmbody the highest possible version of you, the version you were born to be?Be authentically YOU without worrying what people think?Tap into your personal power and confidence ?If you are ready, then keep reading to find out exactly what to expect from this course and how to reach your goals.WHAT TO EXPECTYou can expect to walk away with various creative art therapy tools to help you step into the highest potential version of you.Apart from instructional videos, where I lay out the specific art exercises for you, you will also be provided with Inspirational Videos where I show you my version of the exercise. This way you can see my interpretation of the exercise. I really want to make sure you truly feel supported during your creative process and feel ready to get started with your creative journey right away.Additionally, you will be provided with short self reflection videos that contain various questions that were specifically designed to help you with your learning process. The self-reflection part is a very important aspect of the course that is meant to help you tap into your thoughts and emotions.If you take the self-reflection questions seriously, they can help you identify your strengths and weaknesses and your core beliefs and values so that you can get to know yourself better.What's more? Included in the downloadable section of the course area 47-page Workbook with 15 amazing Art Therapy Exercises that will help you on your path to more self love (PDF format)a 37-page Self Reflection Workbook to help you integrate self-reflection into your life. (PDF format)Included in the workbooks are several inspirational prompts that will help you save time and energy so that you can step into creation mode right away!Four extremely relaxing Meditation Audios (instrumental) in mp3 format, for you to download to your device (but you can also click on the videos and listen to them directly on the Udemy platform)Furthermore you can expect a highly motivated and interactive community inside the Course! Zebra Soul Art students are always highly encouraged by me to share their Work in Progress in the Q & A section (this is totally optional of course).By sharing your art work with others you can boost your self-confidence and crush your self-doubt. This is also a smart technique to keep yourself accountable so that you take one step at a time and work through each course lecture until you finally finish the course. This is the best approach to get the best results, so that you can reach your goals and take true ownership of your life.CERTIFICATE OF COMPLETIONI know this course is already jam packed with a lot of good things to help you on your journey. But as always, you can also expect a reward for everyone that stays with me until the end. Each student that finishes 100% of the course will receive a certificate of completion by Zebra Soul Art. Check the last module for details!BENEFITS OF SELF LOVEIf you have read up to this point and are still wondering how a course that focuses on self love can benefit you, I would like to share the following:My expressive art therapy course was designed to help men and women toLive a healthier lifestyleLearn to understand and love themselves,Nourish personal growthOvercome fears and limiting beliefsStop comparing themselves to othersStart setting Healthy BoundariesStart working on their shadow self Start reprogramming a negative mindset with a positive mindsetAnd so much more!What Do you get when you enrol in my Expressive Art Course- Your Journey to SELF LOVE through Art TherapyLifetime access to the course and all updatesAn interactive Q & A section and ongoing supportUdemy certificate of completion30-Day 100% money-back guarantee - no questions asked!Hope to see you in my course! Your Journey begins now!Yours truly, Anike
