|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/expressing-yourself-with-impact/
课程评论：没有评论
课程名称：自尊：职场中的自律与情绪控制 课程概述： 本课程探讨自我表达的方式，包括情感和思想的分享，强调情绪管理、自我约束及其对情感表达的影响。自尊和积极的自我认知构成了信心和自我价值的基础，是自律的核心，有助于控制冲动并实现目标。课程旨在帮助学员通过健康的自我价值感与自信心，以一种能赢得他人尊重的方式与外界互动。 情绪控制是管理反应的重要能力，能够通过明确期待、开放沟通和尊重他人界限来增强自尊，进而促进健康的人际关系。本课程适合任何希望更好理解自己并有效沟通的人，涵盖了情感智力的广泛主题。良好的情感表达可以加强影响力，使决策更加直接和明确。 在课程中，学员将探索情感表达如何推动自信、果断和情感独立力。课程包括一系列讲座和互动实践活动，时间约为8-12小时，并形成一个相当于1-2天的工作坊。课程由领导与管理研究所认可，是情绪智力高级课程的一部分。 请注意，课程需要学员积极参与实用活动，不能仅依赖观看视频讲座来学习。有效的情感表达需要反思、反馈和讨论。课程包含六个实践活动，旨在帮助学员提升情感表达能力。这些活动包括：反思课程、评估自我表达、学习工作中的情绪、果断规则、个人积极特质与能力、学习回顾。 课程内容会不断更新，以确保其相关性和时效性。完成课程后，学员将能够： - 管理自我果断性，以影响他人 - 评估独立性，降低对他人的情感依赖 - 更有效地表达情感，以达到预期影响 - 提升情绪的调控能力，增强情绪智力。 此外，课程还提供了“灵光一现”资源卡，方便学员记忆关键要点，并且所有PDF在线可完成，符合508节/ADA可及性要求，所有视频均为1080p高清录制，并配有语法正确的英文字幕。最新更新为2025年4月。
How you express yourself - your thoughts and your feelings - depends upon how you well you share your emotions, how assertive you are and how independent you are.Self-Discipline and emotional control affect the way that you express your emotions. Emotional expression is one of the ways that you use your emotional intelligence. The course covers the action part of how you share your inner world with others. Self-esteem and a positive self-perception underpins confidence and self-worth. It is a fundamental part of self-discipline, the ability to manage our impulses and follow through on goals. Self-esteem isn't about being arrogant or boastful, it's about having a healthy sense of self-worth and confidence that enables you to interact with the world in a way that commands respect from others.Emotional control, the ability to manage our reactions, further strengthens self-esteem though setting clear expectations, communicating openly, and respecting other people's boundaries that supports healthy relationships with others.This course is a stand alone course for anyone interested in understanding themselves better and communicating with other people with more impact. It forms part of a comprehensive course that explores emotional intelligence in more depth. Emotions are not about being soft and fluffy, they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact. In this course, we will explore the way that you express your emotions and how this drives your self-confidence, your assertiveness, and your emotional independence. You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.The course is made up of a series of lectures that include a number of interactive practical activities. These involve some engagement with other people and some reflection.The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course. Expressing your emotions more effectively cannot be developed by learning some techniques through watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.There are SIX practical activities included within the course that are designed to help you to develop the way that you express your emotions. All the activities require you do some work outside of the course.These practical activities are:Reflecting about this CourseAssess your Self-ExpressionLearning from Emotions at WorkThe Rules of AssertivenessYour Positive Attributes and CapabilitiesLearning Review The course is being continually refined and updated to ensure it remains current and relevant.By completing this course, you will be able toManage your assertiveness to have the impact that you need in influencing othersAssess your independence so that you are less emotionally dependent on othersExpress your emotions and feelings more effectively to have the impact that you needDevelop the way that you regulate and control your emotionsDetermine how to become more emotionally intelligentThe course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.All PDFs can be completed online and are Section 508 / ADA Accessibility compliant. All videos are High Definition recorded in 1080p.All videos have grammatically correct English captions.Latest update - April 2025
