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所在平台: Udemy |
课程主页: https://www.udemy.com/course/express-pilates/
课程评论：没有评论
**课程名称：** Express Pilates: Build a Daily Practice (精炼普拉提：养成日常练习习惯) **课程概述：** 本课程旨在帮助学员解决日常锻炼的最大挑战——时间不足的问题。通过每天只需10分钟的普拉提练习，学员可以享受到普拉提带来的各项益处，从而更有效地维持健康。普拉提是一种能塑造强健、灵活、可动且匀称身体的理想运动方式，适合所有年龄段的人群。它特别有助于改善体态、增强核心力量，并能预防或辅助康复伤病。无论是单独练习还是配合其他健身训练，普拉提都是一个绝佳的选择。 **课程内容亮点：** * **共17节课程，近4小时视频内容。** * **课程时长在10分钟至22分钟之间。** 学员可根据自身情况选择单节课程进行日常维护，或将多节课程组合以获得更全面的训练。 * **三大模块：** * **Toned in Ten (十分钟塑形)：** 包含6节10分钟的综合性精简锻炼课程，涵盖了所有垫上普拉提练习。 * **Express Yourself (自由表达)：** 包含7节10至22分钟的课程，每节课程都有独特的主题。 * **Spotlight (重点聚焦)：** 包含4节针对特定身体区域的短时训练，包括臀部与大腿、腹部、上身、柔韧性与活动度。 * **提供普拉提指南手册。** **课程要求与提示：** * **建议学员具备普拉提基础知识，** 因为本课程的练习属于中高级水平。 * **对于从未接触过普拉提的初学者，** 建议先学习“Learn Pilates: Beginner to Advanced (学习普拉提：从初学者到高级)”课程。 * **需要复习的学员，** 可以通过普拉提指南手册重温中立位，然后逐渐跟练“Toned in Ten”模块，直到能够高效完成动作。 * **不适合有背部问题或伤病史的学员。**
One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.This course is the answer: in as little as 10 minutes a day, you can practice Pilates daily and enjoy all the benefits this amazing form of exercise provides.Pilates is the ideal way to build a strong, flexible, mobile and toned body and is suitable for everyone at any age. Perfect to improve posture, core strength and for preventing or recovering from injuries. It is a great exercise choice, whether used alone or in conjunction with other fitness trainings. Included in the course:-17 classes, almost 4 hours of video in total.Classes between 10 minutes and 22 minutes long. Can be used on their own for maintenance or can be joined together when you have more time in lots of different combinations.3 modules: Toned in Ten - 6 x 10 minutes classes giving a balanced mini workout. All the Matwork exercises are contained in these 6 classes. Express Yourself - 7 x 10 to 22 minute classes, each with a unique theme. Spotlight - 4 short workouts to target specific areas (Hips & Thighs, Abdominals, Upper Body, Flexibility & MobilityA Guide to Pilates manual.Ideally, you should have a knowledge of Pilates as the exercises are intermediate/advanced level. If you have never done Pilates before, "Learn Pilates: Beginner to Advanced" would be a good place to start. For those who need a refresher, the Pilates Guide will provide a reminder of neutral position before working slowly through "Toned in Ten" until you can perform the exercises efficiently. Not suitable for anyone with back problems or injuries.
