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所在平台: Udemy |
课程主页: https://www.udemy.com/course/explosive-t20-cricket-batsman/
课程评论：没有评论
**课程名称：成为一名爆发型T20板球击球员** **课程概述：** 本课程旨在帮助学员成为一名在T20板球比赛中具有强大爆发力和高击球率的击球员。课程内容涵盖： * **体能训练：** 提供12项针对T20击球员的体能训练，旨在提升力量、速度和敏捷性。课程包含详细的示范视频，解释每项练习的重要性。 * **技术方法：** 教授成为一名爆发型击球员、保持高击球率的专业技术。这些技术由职业球员使用，看似简单，但需要通过严格的纪律和个性化的练习才能掌握。 * **专注力和心理技能：** 强调在竞技水平的板球比赛中，了解和运用心理技能的重要性。课程将介绍职业球员实际使用的心理训练技巧。 **课程要求/先决条件：** * **健康状况：** 学员需身体健康且积极活跃。重视健康，循序渐进地学习和练习课程内容。 * **年龄和经验：** 学员年龄需满16周岁，适合有一定基础的球员。课程面向参加皮球比赛、代表球队或参加联赛的球员。 * **实践性：** 板球技巧的有效性在于实际练习和比赛。本课程教授的是进阶技术，而非基础技巧，建议学员与队友和教练一同讨论和练习。个人指导将提供更佳的训练效果。 * **安全须知：** 鼓励学员在安全的环境中，使用合适的装备，并遵守适合自身水平和年龄的安全规则进行练习和比赛。 **课程大纲：** 无
What you'll learn12 Physical Exercises for T20 batsman to improve power, speed, agility.> There are videos showing the exercises and explaining the importance of that exercise.Methods to be a explosive Batsman with High Strike Rate like T20 specialist batsman> The professional batsman and players use these techniques. The look very simple but need discipline to master these techniques to your own style of batting.Batsman Focus Techniques and Mental Skills> At competition level cricket it is very important to know and use mental skills. Here are real mental techniques used by professional players.Are there any course requirements or prerequisites?You should be healthy and an active person.> it is important that you take of your health, learn the course and practice it progressing step by step.You should be above age 16 as these methods are for professional level.> These course is for player who play leather ball cricket matches or playing for teams and tournaments.The cricket skills will work only when you practice and play real cricket.> These are NOT basic techniques. These are higher level techniques so you can also discuss and practice with team players and coaches. Always remember personal coaching will help and train you personally.Be sure you practice and play safely.> it may be exciting to try these techniques, be sure you practice/play in safe environment with safe equipment and rules that are appropriate for your level of cricket and age criteria.
