|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/exploring-your-attachment-behaviour/
课程评论：没有评论
本课程《探索依恋理论：冥想与催眠疗法》旨在帮助学习者理解人类与生俱来的联结和依恋需求。课程将深入探讨依恋理论及其重要性，阐述焦虑型、回避型和紊乱型依恋的主要特征，并提供建立安全型依恋的实用建议。 课程将分析依恋行为，解释依恋风格如何随生活经历而改变和发展，以及如何在不同关系中展现不同的依恋模式。学习者将了解到依恋风格的流动性，并通过学习自身依恋行为和“爱的语言”，更好地理解建立安全型依恋所需。 课程结合催眠疗法技术和心理治疗工具，引导学习者探索依恋心理学关键理论，从约翰·鲍尔比和玛丽·安斯沃斯到盖瑞·查普曼的“爱的语言”。通过引导式冥想，学习者将有机会发现自己的依恋行为，并思考可能存在的依恋创伤，这些创伤可能阻碍其实现安全型依恋。
It's human nature to want to want to connect, to have a drive to attach to others and feel safe doing so. Secure attachment allows us to rely on others and to be comfortable with them relying on us; to have our expectations met and to meet the needs and expectations of those we connect to. Which is why the theories of attachment and connection are so well researched.This short program introduces the concept of attachment, and describes the key attributes of anxious attachment, avoidant attachment, and disorganised attachment with some suggestions on how you can work towards creating a secure attachment style for yourself.This program looks at attachment behaviour, explaining how attachment styles change and develop with our life experience and how we can have a different attachment style with every connection. Attachment styles are fluid, and by learning your attachment behaviour and love languages, you can understand what you need in order to be securely attached.Using hypnotherapy techniques and therapeutic tools, this course takes you through some of the key psychology theories around attachment, from John Bowlby and Mary Ainsworth, through to Gary Chapman's Love Languages. You will use guided meditation to discover your own attachment behaviour and consider what attachment wounds you may be carring which may make it harder for you to find a secure attachment.
