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所在平台: Udemy |
课程主页: https://www.udemy.com/course/exploring-safe-connection/
课程评论：没有评论
课程名称：找回你的声音：疗愈有毒关系后的自我 课程概述： 本课程是一门小型实践课程，旨在帮助你在现代社会的疏离感中，重新连接自我、他者以及内在真相。无论你曾受到纯洁文化、有毒关系、父权宗教、欺骗性的自助领域或#MeToo事件的影响，你的身体可能承载着语言难以表达的创伤故事。 通过简单而强大的身体（Somatic）练习，本课程将引导你： * **理解疏离的根源：** 探索现代社会导致我们与身体、他人以及内在真相产生隔阂的原因，这不仅仅是科技问题。 * **摆脱冻结、焦虑和自我怀疑：** 学习如何从这些负面状态转向脚踏实地的当下感。 * **建立安全的连接：** 掌握与自己和他者建立安全连接的三个基础步骤。 * **提升内在自信：** 通过日常温和的练习，支持你的神经系统调节，培养身体上的自信。 课程将运用引导式运动、身体觉察和创伤知情反思，帮助你与自己建立新的亲密关系——一种建立在安全、自主和力量之上的关系。 无论你是刚经历过一段虐待关系、脱离了一个僵化的信仰体系，还是仅仅在这个信息爆炸的世界感到不堪重负，本课程都为你提供了一个充满同情心和实用性的起点，让你能够按照自己的方式，重新连接身体的智慧。 由“解构父权”（Deconstructing Patriarchy）团队的 Holli McCormick 带来。
We are living in a time of mass disconnection-from our bodies, from each other, and from our sense of inner truth.Whether you've been shaped by purity culture, toxic relationships, patriarchal religion, the toxic-self help world or the aftermath of #MeToo, your body may be holding stories that words alone cannot unravel.This mini course is designed to guide you into deeper connection with yourself, your boundaries, and your innate wisdom through simple yet powerful somatic, or body based practices.You'll explore:What causes disconnection in the modern age (hint: it's not just technology)How to shift from freeze, anxiety, and self-doubt into grounded presence3 foundational steps for creating safe connection with yourself and othersGentle daily exercises that support nervous system regulation and embodied confidenceThrough guided movement, body awareness, and trauma-informed reflection, you'll begin building a new kind of intimacy with yourself-one rooted in safety, agency, and power.Whether you've left an abusive relationship, deconstructed from a rigid belief system, or simply feel overwhelmed in this hyper-connected world, this course offers a compassionate and practical starting point and will reconnect you to the wisdom of your own body-on your own terms.Brought to you by Deconstructing Patriarchy Holli McCormick
