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所在平台: Udemy |
课程主页: https://www.udemy.com/course/exploring-body-mind-intelligence/
课程评论：没有评论
课程名称：解锁身体的智慧 课程概述： 你的身体是你永远的家，它时刻在与你沟通。本课程将帮助你倾听身体的语言，理解它传递的关键信息，并解锁身体与心灵的智慧。通过学习，你将获得一系列实用工具，实现以下目标： * **倾听身体的讯息**：学会如何准确地倾听身体的声音，唤醒身体与心灵的连接。 * **运用呼吸疗愈**：通过呼吸练习，舒缓身体、心灵和精神。 * **身体扫描与健康**：掌握身体扫描技巧，获取有助于解决症状、恢复健康的重要信息。 * **减压与情绪调节**：有效降低压力，调节神经系统，增强身心韧性。 * **直觉与决策**：充分发挥直觉和身体感受，让决策变得轻松、有趣且可靠。 * **运动与表达**：探索你的运动风格，了解它如何影响你与世界的互动；学习通过运动、姿势和身体中心化工具来改变你的体验和创造你想要的生活。 课程结构： 本课程共包含6个章节，便于学习。此外，还提供8个引导式练习/冥想视频，以及一个整合性的额外奖励冥想，以巩固学习效果。课程还配有工作表和日记练习，以支持你的实践。
Your body is your home and where you will spend the rest of your life. What is your body saying? Come home to your body and understand the unique language and important messages that your body has for you. Taping into this wisdom or code to body-mind intelligence can transform your life.This course provides many practical tools to:Know exactly how to listen to your body and awaken your body-mind intelligence.Work with breath to ease and soothe your body, mind and spirit.Learn how to scan your body for important information that can help resolve symptoms and regain wellness.Reduce stress, regulate your nervous system and build resilience.Practical exercises to access your gut feelings and body intuition rendering decision making easy, fun and reliable.Discover your movement style and how that may be helping or hindering the messages you put out to the world. Learn how to shift your experience through movement, gestures and body-centered tools to change your life and create what you want.This course includes 6 sections for easy learning, 8 video guided practice explorations/meditations. Plus an extra bonus mediation that puts it all together for continued benefit. Additionally, there are worksheets and journal exercises to support your practice.You can view the curriculum below and preview some of the classes.
