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所在平台: Udemy |
课程主页: https://www.udemy.com/course/expert-guide-to-nutrition-and-eating-for-health/
课程评论：没有评论
课程名称：营养与健康饮食专家指南 课程概述：你是否完成了我的迷你视频课程，并希望深入了解长远健康饮食？或许你对网络和社交媒体上纷繁复杂的营养信息感到困惑和不知所措？是否厌倦了那些无效的饮食方法，但仍希望能达到并维持健康体重？你想知道哪些食物可以降低高血压、癌症、心脏病等疾病的风险吗？我的在线课程特别易于跟随，通过一系列简洁易懂的视频进行讲解。每天都有学员反映课程的积极影响，我期待能帮助你。我已经帮助过数百位客户，因此设计了这门课程，旨在为你提供优化营养和改善健康所需的知识与信心。本课程包含科学依据的营养信息，赋予你改善健康的能力。 学习内容包括： - 宏观营养素指南 - 微观营养素指南及如何获取足够的营养 - 如何平衡饮食 - 如何为自己设计个性化餐单 - 什么是抗氧化剂以及它们的重要性 - 饮食指南，包括如何达到健康体重 - 代谢与基础代谢率的概念 - 有助于健康骨骼和关节的饮食 - 降低高血压风险的饮食 - 降低心脏病和中风风险的饮食 - 减压与改善情绪的饮食 - 支持免疫系统的饮食 - 关于肠易激综合症（IBS）的实用建议 - 间歇性禁食和时限饮食指南 - 情绪饮食及其解决实用建议 - 你真的需要的补充剂 - 如何选择蜂蜜 - 最适合烹饪的油脂/脂肪 - 有机食品是否值得投资？ 课程包含： - 超过3小时的可自定进度收看小视频 - 可下载的课程指南 - 各种适合大多数需求的营养规划工具和清单 讲师简介：我是一名注册营养师（AfN），曾是一名经验丰富的儿科医生。在剑桥大学学习后，我在NHS工作超过十年。此外，我拥有遗传学博士学位，讲授营养学，并受委托撰写将烹饪技能、营养与健康结合的全新学位课程。我还是亚马逊畅销书作者，著作涵盖孕期和新手妈妈的营养书籍。
Maybe you completed my mini video course and would like to know more about eating for long-term health? Or are you confused and overwhelmed by all the conflicting information on the internet and social media about nutrition?Perhaps you are fed up of trying diets that don't work, but would like to get to and stay at a healthy weight? Would like to know which foods to reduce your risk of high blood pressure, cancer, heart disease and more?My online course is super easy to follow, with a series of easy to watch videos. I'm hearing about the impact my course is having every day, and I can't wait to help you too. I've helped hundreds of clients, and so I've designed this course to give you the knowledge and confidence you need to optimise your nutrition and improve your health. This course contains science backed nutrition information to empower you to improve your health. Learn:Guide to macronutrientsGuide to micronutrients and how get enoughHow to balance your plateHow to design a personalised meal plan just for youWhat are antioxidants and why do they matter?A guide to dieting including how to get to a healthy weightWhat are metabolism and metabolic rate?What to eat for healthy bones and jointsWhat to eat to reduce your risk of high blood pressureWhat to eat to reduce your risk of heart disease and strokeWhat to eat to reduce stress and improve your moodWhat to eat to support your immune systemWhat is Irritable Bowel Syndrome (IBS) and practical tips to helpA guide to intermittent fasting and time restricted eatingWhat is emotional eating, and practical tips to help.Which supplements do you really need?How to choose a honeyWhich is the best oil / fat to cook withIs organic worth the cost?Included in this course are:More than 3 hours of bite-sized videos to watch at your own speedDownloadable course guideRange of nutritional planners and checklists to suit most needs.I'm a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade. I also have a PhD in genetics, lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health. I'm a best-selling author on Amazon with books on nutrition for mums to be and mums.
