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所在平台: Udemy |
课程主页: https://www.udemy.com/course/experience-the-magic-of-meditation/
课程评论：没有评论
**课程名称：体验冥想的魔力** **课程概述：** 你是否觉得脑海里有一套条条框框？如果你经常与他人比较、评判一切（包括自己），并且对自己过于苛责，那么在你尝试冥想时，可能就会出现这样的想法：“这太糟糕了。”“结束了吗？”“为什么我做不到？是我有问题吗？”……这些想法会让你想要放弃。 其实，冥想不必如此令人不快。即使你拥有一个忙碌的大脑，冥想也可以成为一种有益的体验。通过正确的练习和心态，冥想可以变成一件你期待的事情，而不是一件让你感到沮丧、想要放弃的事情。练习冥想还能增强你应对压力的韧性。 本课程适合那些觉得自己“应该”冥想，但每次尝试都会想放弃的人。课程将帮助你用更少的挫败感开启冥想之旅。通过整合性健康指导技巧，你将学会如何培养冥想习惯，并找到适合你忙碌生活的方式来安排冥想。你还将学习如何最大化冥想练习的效果，以及针对思维活跃者让冥想更容易的策略。此外，课程还将介绍与冥想和当下觉察相关的概念，帮助你以新的视角看待常见的挑战和挫折。 课程包含视频演示和可下载的MP3引导冥想音频。同时，你还将获得用于培养习惯的指导工具。 准备好了吗？本课程提供30天无忧退款保证，你没有任何损失。
Does it ever feel like there are rules inside your head?If you tend to compare yourself to others, judge everything (including yourself), and beat yourself up, you probably have thoughts like this when you try to meditate:"Man, this sucks.""Is it over yet?""Why isn't this working? What's wrong with me??"… which makes you want to quit.Meditation doesn't have to suck. Even if you have a busy mind, meditation can be a rewarding experience.With the right practices and perspectives, meditation can be something you actually look forward to, instead of something that frustrates you and makes you want to give up.Plus with practice, you'll become more resilient to stress.This is the course for you if you feel like you "should" meditate, but want to give up every time you try it.It will help you get into meditation with way less frustration.You'll be guided through integrative health coaching techniques to help you develop the habit and figure out how to fit meditation into your busy life in a way that works for you.You'll learn how to get the most out of your meditation practice as well as strategies to make meditation easier for people with busy minds.Plus, you'll be introduced to concepts related to meditation and present moment awareness to help you see new perspectives on common challenges and frustrations.Video demonstrations as well as downloadable MP3 guided audio recordings of the meditations are included. Plus, you'll get coaching tools to work through to help you establish the habit.Are you ready?There's a 30-day money back guarantee, so you really have nothing to lose.
