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所在平台: Udemy |
课程主页: https://www.udemy.com/course/exercises-for-futsal-goalkeepers-and-coaches/
课程评论：没有评论
Coursera 课程《五人制足球守门员及教练训练》课程总结 本课程由 Dušan Matić 讲授，为五人制足球守门员和教练提供了 43 个实用的训练练习。课程强调，这些练习仅作为模型，学习者可以根据自身情况和守门员的能力，灵活调整训练强度、应用时间和重复次数，找到属于自己的训练方式。 课程涵盖了守门员训练的多个关键方面，包括： * **球的控制与接球技术**: 强调了低位和高位接球时的关键点，如双手与球的位置、短步调整、节奏感等。 * **脚步移动与灵活性**: 大量练习聚焦于短步、灵活性和敏捷性的提升，这是守门员快速反应和精准站位的基础。 * **反应速度与预判**: 许多练习旨在提高守门员的反应速度和预判能力，包括对不同方向来球的快速反应和扑救。 * **身体平衡与协调**: 强调了身体的平衡感，尤其在接球和传球过程中，以及全身协调性的训练。 * **传球技术**: 包含了手传球和脚传球的技术要点，如传球的跟随动作、保持身体平衡等。 * **一对一防守**: 重点训练守门员在一对一情况下的站位和反应。 * **专注力与节奏感**: 贯穿整个课程，培养守门员在训练和比赛中的专注力和良好的节奏感。 总的来说，本课程提供了一个全面且灵活的五人制足球守门员训练框架，旨在帮助守门员和教练们提升各项关键技能，并鼓励他们根据实际情况创造个性化的训练方法。
Dear colleagues and Goalkeepers,in this course you can find 43 useful exercises with explanations of key points for each exercise. This material is just a model. You will choose how intensive your workout will be with these exercises, when you will apply and how many times you will repeat them. All depends on you and the abilities of your Goalkeepers. Don't follow the idols...find your own way.Your sincerely,Dušan MatićKey pointsExercise 1: Low ball catching-hands behind the ball, short steps, rhythmExercise 2: High ball catching, short steps, rhythmExercise 3: Short steps, flexibility, agilityExercise 4: Short steps, agility, proper hand positionExercise 5: Basic position, reaction, short steps, quick stopExercise 6: Hand passing-hand follow the ball, body balanceExercise 7: Hand passing-hand follow the ball, knee down to keep balanceExercise 8: Foot passing-foot follow the ballExercise 9: Accuracy-hand passing over opponentExercise 10: Short steps, flexibility, agilityExercise 11: Agility, reaction, quick stopExercise 12: Basic position, agility, reactionExercise 13: Basic position, agility, reactionExercise 14: Basic position, agility, reactionExercise 15: Basic position, proper ball catching, agility, fast reactionExercise 16: Basic position, fast reaction, flexibilityExercise 17: Basic position, fast reaction, flexibility (from goalkeeper's perspectiveExercise 18: Basic position, agility, ball catching technique, fast reactionExercise 19: Basic position, low ball catching, technique, short steps, coordination, rhythmExercise 20: Basic position, agility, flexibility, fast reactionExercise 21: Basic position, agility, proper 1 vs 1 positionExercise 22: Agility, hands reactionExercise 23: Basic position, agility, reactionExercise 24: Basic position, agility, flexibilityExercise 25: Flexibility, fast reaction, agilityExercise 26: Basic position, fast reactionExercise 27: ReactionExercise 28: Proper 1 vs 1 position, fast reactionExercise 29: Basic position, passing, fast reactionExercise 30: Basic position, coordination, fast reaction, ball catching techniqueExercise 31: Basic position, fast reaction, both handsExercise 32: Fast reaction, coordinationExercise 33: Basic position, positioning, ball catching, techniqueExercise 34: Proper hands position, proper legs position, agility, focusExercise 35: Basic position, high ball catching technique, short stepsExercise 36: Basic position, high ball catching, technique, coordinationExercise 37: Fast reaction, high ball catching technique, focusExercise 38: Coordination and rhythm, short stepsExercise 39: Fast reaction, focusExercise 40: Short steps, focus, reactionExercise 41: Coordination, fast reaction, short stepsExercise 42: Short steps, focus, coordination, both handsExercise 43: Focus + coordination
