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所在平台: Udemy |
课程主页: https://www.udemy.com/course/exercisephysiology/
课程评论：没有评论
课程名称：运动生理学 课程概述：你是否曾经想过肌肉是如何收缩以在运动中产生动作的？或者心脏如何将血液泵送到身体的各个部分？你知道如何通过饮食来达到最佳表现吗？身体是如何适应有氧或抗阻训练的？在这门课程中，学生将学习这些问题的答案，以及更多相关知识。本课程采用系统性的方法，重点关注肌肉、神经、代谢和呼吸系统。授课采用屏幕录制和章节测验的形式进行。课程包含超过40节课，总时长超过3小时。这门课程非常适合正在备考健身认证考试的学生或对人体运作感兴趣的健身爱好者。如果你是一名正在学习运动生理学的大学生，但对课程内容感到困惑，这门课程将对你大有帮助。
Ever wonder how your muscles contract to create movement during exercise or how the heart pumps blood to all parts of your body? Do you know how to eat for peak performance or how the body adapts to aerobic or resistance exercise? In this course students learn answers to these questions plus so much more. This course takes a systems approach with emphasis on the muscular, nervous, metabolic, and respiratory systems. Instruction is provided using screen casts along with section quizzes. There are over 40 lessons and 3 + hours of content. This course will benefit those studying for fitness certification exams or general fitness enthusiasts wanting to learn more about how the body works. If you are a student currently taking a university course in Exercise Physiology and can't grasp the material-this course will definitely help.
