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所在平台: Udemy |
课程主页: https://www.udemy.com/course/exercise-running-after-having-a-baby/
课程评论：没有评论
课程名称：生完宝宝后的运动与跑步 课程概述：如果你想了解如何在生完宝宝后恢复运动和跑步，这门课程正适合你！该课程是一本全面指南，帮助新妈妈们安全有效地重返运动与跑步之路。课程内容包括安全的锻炼方案，按照阶段划分，指导你逐步恢复运动和跑步。你将学习到孕期身体变化、应该避免运动的症状及体征，以及如何自我评估以确认是否准备好进行运动和跑步。本课程易于跟随， instruktion清晰，并基于最新的科学研究。程序从基础开始，逐步提升，确保在你康复和增强力量的过程中保持安全，并达到期望的健身水平。该课程适合需要具体指导和说明的新妈妈，帮助你在无需担心是否已准备好进行特定运动的情况下，迈向理想的健身状态。请注意，本课程不替代医疗评估、建议或治疗。如果你有特定的健康问题或医疗顾虑，建议寻求专业医疗人员的帮助。如果你的健康状况良好并获得运动许可，欢迎跟随本课程进行学习。
If you want to know how to get back to exercise & running after giving birth, this is for you! This course is a complete guide to return to exercise and running after giving birth. It includes safe exercise programs, broken into sections that will guide you through your journey of getting back to exercise & running. You will learn about changes that happens during pregnancy, signs & symptoms that you should not yet exercise and how to assess yourself for readiness to exercise and run. It is easy to follow, has clear instructions & based upon the latest available science. The program is graded to start with the basics and build up gradually as you heal and get stronger to ensure you stay safe and get moving, strengthen and reach your desired level of fitness.This is for the mom that needs guidelines & specific instructions to ensure that you get to your level of fitness you want to be at, without wondering if you are ready for a specific exercise yet. This is not intended to replace a medical evaluation, advice or treatment from your healthcare practitioners. If you have any specific concerns or medical problems, it is best to seek individual help for a healthcare professional. If you are healthy and have permission to exercise, you can follow this program.
