|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/exercise-program-on-a-balance-ball-with-resistance-bands/
课程评论：没有评论
课程名称：平衡球与阻力带：认证级别2 概述：本课程旨在教授如何高效且有效地执行日常课程计划。课程开始包括至少5种不同的平衡球热身动作，接着学习12种运动位置，通过动态的呼吸和自然产生的张力进行训练。您可以根据自己的能力调整每个动作的强度。学习了12种基础的平衡球运动位置后，您可以将其与不同的阻力带进行组合，创造多样的日常课程计划，确保不会缺乏新鲜的教学内容。本课程由教育和指导机构Spinnex Vitality认证，创始人为Allen Spindel，所有课程均经过纽约州教育部认证。 课程内容包括： - 24个点播视频详细课程计划 - 3篇研究文章 - 5个每周测验 - 针对基础课程的12个详细日常课程计划，包括重复次数和组数 - 针对进阶课程的12个详细日常课程计划，包括重复次数和组数 - 终身完整访问权限 - 移动设备和电视访问 - Spinnex Vitality级别2认证，包含4个继续教育学分（CEU） 您将会学习到： - 如何使用及不使用阻力带进行5种平衡球热身动作和12种基础运动位置 - 在家中舒适地锻炼的方式 - 回家后该进行何种锻炼 - 开发朋友们没有的技能 - 创建可转化为52周常规的个性化锻炼计划 - 通过坐在平衡球上来增强体能 - 为改善健康准备身心 此外，您还可以获得Spinnex Vitality级别1认证，以建设和发展自己的教练事业，指导他人。
Description:Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different positions on your balance ball. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic balance ball exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021You get: 24 on-demand video detailed lesson plans. 3 research articles. 5 weekly quizzes.12 daily detailed lesson plans with reps and sets for Basic Course. 12 daily detailed lesson plans with reps and sets for Advanced Course.Full lifetime access.Access on mobile and tv.Spinnex Vitality Level 2 Certification with 4 Continuing Educational Credits (CEU's)You will learn:How to perform the 5 balance ball warm up movements and basic 12 exercise positions with and without bands.To exercise in the comfort of your own home.What exercise routine to do when you get home.Develop skills your friends don't have.Create your own routine that can be turned into a 52 week routine.How to get fit by sitting on a balance ball.Preparing your mind and body for improved health.Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.
