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所在平台: Udemy |
课程主页: https://www.udemy.com/course/exercise-away-your-shoulder-pain/
课程评论：没有评论
课程名称：缓解肩部疼痛的锻炼 课程概述：我非常高兴能够分享期待已久的肩部疼痛家庭程序。该程序是我为了解决身边的朋友和家人所面对的肩部疼痛而设计的，单靠电子邮件或电话无法解决这个问题。本程序将为您展示所有步骤。 课程内容： - 为您制定个性化的计划，以减少或限制肩部不适 - 逐步进行的锻炼，以限制肩部的压力和负担 - 一种避免就医的方式 - 节省医疗费用 课程时长： - 包括4分钟的课程介绍，说明我们将要做什么和如何进行 - 随后，观看10分钟的视频，展示锻炼的进程 - 建议多次回顾此课程。首次观看约需15分钟，之后每次准备进阶到下一个锻炼时，需约2-3分钟进行复习。 这一视频帮助了谁？ 例如，前大学投手Robby Bursey分享道：“我在小联盟、高中和大学棒球队中打了21年比赛。大部分时间我都保持灵活和健康。然而，进入30岁后，我因多年的过度使用而感到肩部疼痛。在咨询霍尔医生后，我注意到肩部的灵活性和表现都有了改善。训练与教育的结合大大增加了我能参与的活动数量。现在，我参加两个垒球联赛，定期游泳和骑自行车。我看过很多医生，但没有任何一种方法像这个课程有效。” 通过这个课程，您将能有效地管理肩部疼痛，获得更高的生活质量。
I'm so excited to share the long awaited Shoulder Pain Home Program. I designed this program because I continually have friends and family members from other parts of the country who needed to deal with their shoulder pain and I felt I couldn't help them through a simple email or phone call. This program shows you all the steps. What You're Getting: You're own personalized game plan to reduce or limit your shoulder discomfortA progression of exercises to limit stress and strain on the shoulderA way to avoid going to the doctorSave money How long will this take? There is a 4 minute description of what we'll be doing and how we're going to do itThen a 10 minute video showing you the progression of exercisesYou will want to refer back to this course multiple timesSo 15 minutes for the first run, then about 2-3 minutes to review every time you're ready to progress to the next exercise. Who Has This Video Helped? Robby Bursey - former collegiate pitcher - ""I spent my first 21 years pitching competitively for my Little League, high school, and collegiate baseball teams. For most of that time I found myself to always be loose, flexible and healthy. Unfortunately, as I have entered my 30's I have been struggling with shoulder pain from the overuse created during all of those years playing ball. After consulting with Dr. Hoar I noticed improved flexibility and performance within my shoulders. The combination of training and education has dramatically improved the number of activities that I can participate in. I am now in two softball leagues and I swim and bike regularly. I've visited plenty of doctors in the past but nothing has worked as well as this."
