|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/exercise-adaptations-for-50-seniors-beyond-cpd-accredited/
课程评论：没有评论
课程名称：50岁及以上老年人的运动适应 CPD 认证课程 课程概述： “下午知道早晨从未怀疑。” - 罗伯特·弗罗斯特 预计未来十年，西方的平均寿命将上升到80多岁，其中五分之一的人将在65岁以上。到2030年，预计将有近25%的人口超过65岁。积极的生活方式可以预防、逆转或管理许多与年龄相关的疾病，并且保持健康和适能能够让我们在老年时快乐、独立地生活。 作为健康、健身和福祉专业人士，您可以帮助老年人实现这一目标： - 客户的好处在于改善健康、提高行动能力和生活质量。 - 专业人士的好处在于客户基础的扩大和职业生涯的延续。 如果您与这一特殊人群工作，理解以下内容至关重要： - 年龄如何影响身体，包括内脏、皮肤、骨骼系统、睡眠和内分泌系统。 - 常见的与年龄相关的疾病，例如糖尿病、骨质疏松、背痛、心脏病、盆腔器官问题、抑郁症和关节炎。 - 运动对老年人的额外好处。 - 哪种类型的运动最安全和有效。 - 如何调整动作以满足身体局限性。 - 可能需要克服的运动障碍。 该课程旨在为健康、健身和福祉专业人士提供所需的技能，以安全且成功地与50岁及以上群体合作。课程内容包括： - 老化的解剖学与生理学：随着年龄增长，身体会发生什么变化。 - 利益与障碍：理解这两个领域可以激励客户更加积极。 - 50岁以上人群的推荐活动量以及如何累积最佳活动量。 - 常见年龄相关疾病的了解，及其如何影响身体。 - 运动适应：为患有慢性病和合并症的老年人提供运动建议，及如何适应现有知识以确保客户的利益与安全。 - 帮助客户为关节置换术做准备的预康复运动。 - 普拉提适应和修改：适合和禁忌的内容，特别适合已接受普拉提教师培训的人。 - 课程设计：了解这一年龄组的目标，学习在每个健身/运动课程中包含的七个关键健身领域，以帮助他们实现这些目标。 课程中有作业帮助巩固学习，并促使您思考如何调整知识以真正产生影响。 CPD学分：15 注意：本课程并不是一系列的运动课程，而是提供如何调整您已有技能的信息。
"The afternoon knows what the morning never suspected." - Robert FrostLife expectancy is set to rise into the late 80s in the West over the coming decade with one in five people over 65. By 2030, it is estimated that almost 25% of the population will be over the age of 65 years. If we can remain active and enjoy good health, living longer can be a very enjoyable time of life. Being active can prevent, reverse or help manage many age-related conditions and being fit and healthy will help us live happily and independently well into old age.As a health, fitness and wellbeing professional, you are perfectly placed to help the older adult do just that:-The benefits to the client are better health, mobility and quality of lifeThe benefits to the professional is a growing client base and career longevityIf you work with this special population, it's essential that you understand How aging affects the body from the internal organs and skin to the skeletal system, sleep and endocrine systemThe common age-related conditions you are likely to encounter, for example, diabetes, osteoporosis, back pain, heart disease, pelvic organ problems, depression and arthritisThe extra benefits that exercise offers to the older adultWhat type of exercise is safest and most usefulHow to adapt movement to meet the limitationsThe possible barriers to exercise you may need to overcomeThis course is aimed at the health, fitness and wellbeing professional to equip you with the skills required to safely and successfully work with the 50+ senior population. It is one of the most rewarding experiences you will have during your career. The course includes:Anatomy & physiology of Aging: what happens to the body through the decadesThe benefits and barriers: understanding these two areas can help motivate the client to become more activeThe recommended amount of activity for the 50+ group and how they can accumulate the optimal amountCommon age-related conditions and issues: gain an understanding of the various chronic conditions and comorbidities associated with aging and understand how medical conditions affect the body. Examples of conditions include arthritis, joint replacement, osteoporosis, the most common back problems, diabetes, heart and lung problemsExercise adaptations: learn exercise recommendations for seniors with chronic conditions and comorbidities and how to adapt what you already know for the clients' benefit and safetyPrehabilitation exercises to help clients prepare for arthroplasty and recover wellPilates adaptations and modifications: what is suitable and what is contraindicated. This is an extra bonus for those who have taken my Pilates Teacher Training but the underlying messages are useful for allDesigning a class: understand the goals for this age group and learn the 7 key areas of fitness that should be included in each fitness/movement class to help them achieve those objectives. I also offer examples of a chair based class and Pilates for Osteoporosis classThere are assignments throughout the course to help you reinforce learning and start to think about how you can adapt your knowledge and really make a difference. CPD points = 15NB: This course is NOT a series of exercise classes but offers information on how you can adapt the skills you already have.
