|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/evidence-based-relapse-prevention-formula-for-addiction/
课程评论：没有评论
课程名称：基于证据的成瘾复发预防策略 课程概述：本课程通过逐步的视频教学，指导您如何承诺戒除成瘾物质，管理对特定药物的渴望和冲动，并使用基于证据的指导来预防复发。您将了解常见的陷阱以及实现长期戒断的方法。特别是第三模块，它将向您展示基于经典条件反射原理管理诱因的有效策略。课程内容结合了精神病学家杰弗里·施瓦茨（Dr. Jeffrey Schwartz）的研究，他专注于强迫症（OCD），并采用了一种称为“四步法”的认知行为方法，帮助个人管理强迫行为，以及正念技巧。 课程首先介绍“重标记”（Relabel）概念：识别并重标记内心的侵扰性强迫思维和冲动，将其视为强迫症状，而不是现实的准确反映。通过将这些思维视为大脑发送错误信息的症状，个人可以与之形成心理上的健康距离。接下来是“再归因”（Reattribute）：了解强迫性思维和使用冲动是由大脑的生化失衡引起的，而非个人的弱点或性格缺陷。将思维归因于成瘾的大脑可以减少自责和罪恶感。在理解了这一再归因阶段后，我们再“重新聚焦”（Refocus）：将注意力从强迫性思维和使用冲动转移到有建设性和有目的的活动中。这一步骤涉及将注意力导向与个人价值观和目标一致的行为，而不是强迫行为。最后一个步骤是“重新评估”（Revalue）：认识到与成瘾疾病模型相关的强迫行为及仪式是无效和不必要的。通过重新评估强迫行为，个人可以逐渐减少对它们的依赖。 本课程旨在 empower 个人掌控自己的思想和行为，打破与成瘾相关的强迫、冲动和欲望的循环。通过实践和坚持，个人可以更有效地管理症状并过上充实的生活。课程提供基于证据的方法来克服复发，通过适当的训练策略来管理导致复发的渴望、诱因和情绪。同时，课程还包括简单的工作表，帮助您理解和跟踪进展。
This course includes step-by-step videos showing you how to commit to quitting, manage urges and cravings for your drug of choice and how to prevent relapse by using evidence-based guidelines. You'll understand common pitfalls and how to achieve long-term abstinence. Don't miss module 3 that will show you effective strategies to manage triggers based on classical conditioning principles. This course, includes elements from Dr. Jeffrey Schwartz, a psychiatrist specializing in Obsessive-Compulsive Disorder (OCD) as well as integrating a cognitive-behavioral approach known as the "Four Steps" method to help individuals manage their compulsive behaviors, as well as mindfulness techniques. This course first covers the concept of Relabel: Recognize and relabel intrusive obsessive thoughts and urges as symptoms of compulsion, rather than accurate reflections of reality. By acknowledging these thoughts as symptoms of a brain sending false messages, individuals can create a psychological and healthy distance from them.Then Reattribute the urges and cravings: Understand that the obsessive thoughts and urges to use are caused by a biochemical imbalance in the brain and not by personal weakness or character flaws. By attributing the thoughts to an addicted brain, individuals can reduce self-blame and guilt.When we understand this reattribute stage then we Refocus: Shift attention and focus away from the obsessive thoughts and urges to use by engaging in a constructive and purposeful activity. This step involves directing attention toward behaviors that are consistent with personal values and goals rather than compulsive behaviors.Revalue is the last step in this process: Recognize that the compulsive behaviors and rituals associated with either the disease model of addiction and a brain that doesn't fire properly in regards to urges. By revaluing the compulsions as ineffective and unnecessary, individuals can gradually reduce their reliance on them.This course is used to empower individuals to take control of their thoughts and behaviors and to break the cycle of obsessions, urges and compulsions related to addiction. With practice and persistence, individuals can learn to manage their symptoms more effectively and lead fulfilling lives. This course provides evidence-based ways to overcome relapse through using proper training strategies to manage cravings, triggers and moods that lead to relapse. It also includes simple worksheets that allow you to understand and track your progress.
