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所在平台: Udemy |
课程主页: https://www.udemy.com/course/evidence-based-life-coaching/
课程评论：没有评论
课程名称：生活教练证书 课程概述：本综合课程旨在为学生提供成为生活教练所需的知识和技能。该课程结合了教练、心理学和成人学习理论的原则，帮助学生掌握必要的工具，以支持客户实现个人和职业目标。生活教练是一种合作和目标导向的过程，旨在使个体发挥潜力，设定并实现个人和职业抱负，提升生活满意度。 在本课程中，您将学习生活教练的核心概念、理论和技能。生活教练的过程注重实践与结果，帮助个人实现实质性的成长和发展，包含职业提升、改善工作与生活的平衡、增强人际关系和实现健康的生活方式等方面。您将探讨熟练生活教练用于引导客户走向成功的实用技巧和方法。 课程内容包括生活教练的基础知识，教练的角色和职责，教练过程，以及教练中涉及的伦理考量。学生将学习有效的沟通和倾听技能，以建立与客户的信任关系，探讨制定可实现的目标和创建与客户价值和优先事项相一致的行动计划的技巧。 此外，本课程还将涉及多种心理学和成人学习理论，使学生对人类行为有更深刻的理解，以及如何激励和启发客户。学生将学习如何帮助客户识别并克服阻碍进步的心理障碍，并探讨促进正念、自我反思和自我意识的策略，以促进个人成长与发展。 学习内容包括： - 人们如何改变，教练如何促进这一过程 - 有效的目标设定以实现结果 - 帮助人们确定生活中的目的、价值和需求 - 通过教练关系建立信任和亲密 - 使用基于证据的框架 - 处理忧虑、反思、拖延和风险厌恶 - 培养毅力、韧性、自信和自尊 - 专业问题，如监督、伦理和心理健康 我们将学习多种基于证据的理论，包括心理动力学、认知行为教练（CBC）、以解决为中心、以人本为中心、格式塔、存在主义、本体论、叙事、交易分析（TA）和积极心理学教练（PPC）等。 学习方式包括视频课程、阅读材料、下载资源和测验，不论您的学习风格如何，总有适合您的学习方式。无需任何先前的教练知识，本课程将从基础开始讲解所有概念。完成课程后，您将获得国际治疗师协会认证的生活教练证书。如希望成为国际教练联合会（ICF）的注册会员，则需进一步培训。
This comprehensive course is designed to provide students with the knowledge and skills necessary to become a life coach. Drawing on principles from coaching, psychology, and adult learning theories, the course will equip students with the tools they need to help clients achieve their personal and professional goals.Life coaching is a collaborative, goal-oriented process that empowers individuals to unlock their potential, set and achieve personal and professional aspirations, and enhance overall life satisfaction and fulfilment. In this course, you will learn the core concepts, theories, theories and skills used in life coaching.Life coaching is a practical and results-driven process that equips individuals with the tools and strategies they need to thrive personally and professionally. It's about helping people set and accomplish tangible goals, whether that's advancing in a career, improving work-life balance, enhancing relationships, or achieving a healthier lifestyle. In this course, you'll explore the hands-on techniques and methodologies that skilled life coaches use to guide their clients towards success.The course will cover the fundamentals of life coaching, including the role and responsibilities of the coach, the coaching process, and the ethical considerations involved in coaching. Students will learn effective communication and listening skills necessary to establish rapport and trust with clients and explore techniques for setting achievable goals and creating action plans that align with the client's values and priorities.The course will also cover various theories of psychology and adult learning, providing students with a deeper understanding of human behaviour and how to motivate and inspire clients. Students will learn how to help clients identify and overcome mental barriers that impede progress, and explore strategies for promoting mindfulness, self-reflection, and self-awareness to facilitate personal growth and development.You will learn:How people change and how the coach facilitates the processEffective goal-setting that achieves resultsHelping people determine purpose, values and needs in their livesBuilding rapport and trust through the coaching relationshipUsing evidence-based frameworksTroubleshooting worry, rumination, procrastination and risk aversionBuilding perseverance, resilience, assertiveness and self-esteemProfessional issues such as supervision, ethics and mental healthWe will draw from a range of evidence-based theories including:PsychodynamicCognitive behavioural coaching (CBC)Solution-focusedPerson-centredGestaltExistentialOntologicalNarrativeTransactional analysis (TA)Positive psychology coaching (PPC)We will learn through video lessons, reading, downloads and quizzes so whatever your learning style there will be something for you. No prior knowledge of coaching is required to undertake this course as all concepts are explained from the ground up. On completing the course, you will earn a certificate in life coaching accredited by the International Association of Therapists. If you wish to become a registered member of the ICF you will require further training.
