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所在平台: Udemy |
课程主页: https://www.udemy.com/course/everything-you-need-to-know-to-start-losing-weight-today/
课程评论：没有评论
这门名为“今天就开始减肥所需的一切！”的Coursera课程，专为健身新手或觉得减肥困难的人士设计。讲师分享了自身成功减重超过25公斤、增肌并重塑饮食习惯的经验，提供立即着手减肥的实用知识、技巧和窍门。 课程共分为四个部分： 1. **基础知识**：介绍碳水化合物、蛋白质、脂肪等基本概念。 2. **减肥原理与工具**：讲解减肥机制，推荐有助于健身的网站和应用程序。 3. **运动入门与坚持**：指导健身新手如何开始运动并保持规律性。 4. **心理学与常见问题**：解析课程建议背后的心理学原理，并解答关于饮食、营养、锻炼等常见的疑问，同时分享讲师的个人经验和技巧。 完成课程后，学员可以通过回答以下问题来巩固所学： * 课程中提到的一个有助于更频繁去健身房的简单方法是什么？ * 你做的运动是否真的重要，你的肌肉能分辨出区别吗？（是/否） * 课程中提到的有助于健身的网站和应用程序名称是什么？ 讲师希望通过分享这些宝贵经验，让学员的健康健身之旅更加轻松。
This class is aimed at anyone new to health and fitness or anyone who feels that losing weight is too difficult. My aim with this class is to give you the relevant knowledge to start losing weight immediately. I give you only relevant information as well as tips and tricks that have helped me to lose over 25kg while building muscle and completely restructure my eating habits while enjoying the whole process.This class is divided up into 4 parts, and the topics range from background information such as what carbs, proteins, fats are etc. And then I explain how weight loss works, essential websites and apps that help. How to start working out and STAY working out for someone new to the gym or struggling to stay consistent. The psychology behind my advice and why it works, in the following sections I then answer common questions that will arise in the future as well giving my own personal tips surrounding diet, nutrition, workouts etc.I hope you enjoy this class, I really wished I had this information when I started my journey but I truly hope it will make your own health and fitness journey easier.Upon Course completion:Once you've finished the class there are a few things you can do to ensure you've internalised the information, I am going to list a few questions here.In this class I mentioned an easy way to help you attend the gym more frequently, what was it?Does it really matter what workout your doing, do your muscles no the difference: yes/noWhat is the name of the website and app I mentioned in this video that will help you with your fitness journey?
