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所在平台: Udemy |
课程主页: https://www.udemy.com/course/everyday-yoga-for-everybody/
课程评论：没有评论
**课程名称：** 瑜伽：人人都能做的日常瑜伽 **课程简介：** 本课程旨在通过日常瑜伽练习，帮助学员听从身体的语言，重新连接身心灵，实现内在和谐与外在世界的连接。课程强调呼吸的重要性，引导学员关注身体感觉和每一次动作，从而培养正念和身心觉知。课程由专家设计，包含适合初学者的简易瑜伽体式。 **课程内容要点：** * **呼吸与身体连接：** 学习深呼吸，感受身体与呼吸的同步，让呼吸引导正念的身体动作。 * **下半身锻炼：** 通过打开髋部、拉伸腿部肌肉来缓解紧张，促进身体自由。 * **核心肌群锻炼：** 强化腹部肌肉，保持良好体态和脊柱健康。 * **肩部与脊柱锻炼：** 增强肩部和背部肌肉，改善体态，并通过脊柱扭转帮助身体排出毒素。 * **自在舒展：** 感受呼吸，让其引导身体的自由运动，享受身体的舒展。 * **筋膜放松：** 有意识地放松肌肉，改善血液和淋巴循环。 * **完整呼吸：** 将呼吸进行到底，直至腹部、胸腔和肩部。 * **身体校准：** 改善姿势和呼吸，促进身体能量的自由流动。 * **整体律动：** 以整体的视角运动身体，感受并引导身体能量的流动。 * **持续连接与临在：** 随着每一次动作感知身体，倾听身体的沟通，以接纳和爱对待身体，享受当下。
This daily yoga program gives your body the freedom to react properly and instinctively. The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset or disconnected.Learn to always enjoy and reconnect. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you.High-quality program designed by an expert, it shows in parallel the easy way yoga poses for beginners.What you will learn:Breathing deeply is essential. Feel your body and your breath. Let the breath set the pace for you today and move mindfully.Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate. Working the abdominal muscles, engaging the core - essential for a good posture and a healthy spine. Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body. Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.Stay connected and present! Feel your body with each move you make, listen, and find out what it's trying to communicate. Work with your body with a sense of acceptance and love. Enjoy!
