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所在平台: Udemy |
课程主页: https://www.udemy.com/course/everyday-pilates/
课程评论：没有评论
**课程名称：** Everyday Pilates **课程概述：** 本课程由拥有17年教学经验的Pilates导师Julie倾情设计，旨在提供一个温和的Pilates入门体验，帮助学员养成每日运动的习惯。Julie曾是一名舞者，深谙Pilates对改善体态、提升身体觉知力的益处。本课程的目标是让学员在每周结束时感到精力充沛、身体舒展，而非疲惫或酸痛，并激发学员坚持学习的动力，逐渐爱上每日运动带来的良好感觉。 **课程内容：** * **基础介绍：** 一节关于Stott Pilates五大基本原则的入门课程（仅需观看一次）。 * **每日热身：** 可单独作为一次独立的锻炼，也可与其他课程结合。 * **六大主题锻炼：** * 核心锻炼 * 手臂锻炼 * 腿部锻炼 * 平衡挑战 * 有氧锻炼 * 拉伸课程 **课程目标：** 鼓励学员每日至少完成一次锻炼或课程片段。 **课程特色：** * **终身访问权限：** 学员可随时重复练习，将Pilates融入健康积极的生活方式。 * **循序渐进：** 适合Pilates初学者，强调温和与愉悦的运动体验。 * **全面性：** 涵盖身体的各个主要部位和运动维度。 **结语：** 加入Julie的健康之旅，用Pilates关爱您的身体！
Hi I'm Julie!I have been teaching Pilates for 17 years, and absolutely love what I do! As a former dancer, I love the way Pilates makes me feel and helps me with my posture and body awareness, so that I can continue moving and dancing and doing all the other things I love.I have designed this course to give you a gentle introduction to Pilates that will allow you to do a little bit of movement everyday. I want you to feel amazing at the end of the week, not tired or sore. I want you to feel motivated and inspired to go through all of the lessons week after week until your body begins to crave that feeling of moving well everyday. What's includedYou will get an introductory lesson to watch once on the 5 Basic Principles of the Stott Pilates technique.After that, there is a Daily Warm Up to be done as a workout on its own when you are short on time, or to combine with one of the 6 other workouts below.The 6 workouts include:Core WorkoutArm WorkoutLeg WorkoutBalance ChallengeCardio WorkoutStretch ClassThe goal to do at least one workout or segment a day. You have lifetime access to the course and can continue to practice and repeat these workouts on your own, to maintain a healthy and active lifestyle.Join me on this wellness journey and show your body how much you care about it!
