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所在平台: Udemy |
课程主页: https://www.udemy.com/course/everyday-nlp/
课程评论：没有评论
Coursera 实用身心健康与日常NLP课程总结 本课程旨在通过神经语言程序学（NLP）的实用模型和技术，帮助学习者更好地理解和管理自己的心理状态，从而积极影响情绪、人际关系、行为和表现。课程内容以通俗易懂的语言讲解心理机制，并提供日常可用的技巧，帮助学习者： * **管理情绪与提升自信：** 减少负面情绪，增强自信心。 * **增进理解与影响力：** 更好地理解他人，提升沟通中的影响力。 * **调整视角与明确目标：** 从不同角度看待问题，更清晰地设定和实现目标。 课程内容分为四个部分： * **第一部分：** 探讨感知运作方式，解释思维如何影响感受，以及两者如何共同影响行为。 * **第二部分：** 介绍理解心理/情感“状态”的实用框架，并提供积极体验的技巧。 * **第三部分：** 关注人与人之间的差异，分享建立融洽关系、清晰沟通和增加影响力的实用方法，以减少冲突，促进和谐与合作。 * **第四部分：** 提供处理问题和实现目标的技巧，旨在改变个人生活和周围人的生活。 课程总时长约2.5小时，包含30多个短小精悍的课程单元，形式包括带图的视频内容，以及PDF资料和现场NLP培训视频片段。 本课程适合希望通过实用方法改善自身生活并帮助他人的人群，是学习NLP益处和应用的良好起点。 **请注意：** 本课程内容仅供教育目的，不能替代医疗建议。在所有医疗问题上，请务必咨询您的医生。
OUR PSYCHOLOGY AFFECTS EVERYTHING WE DO - our mood, our relationships, the way we behave and perform. And yet few of us are taught how to make the most of it. This programme introduces some basic models and simple easy to use techniques from NLP (Neuro Linguistic Programming, a practical approach to psychology and communication) that can make a real difference to the way we experience the world. Developed over 20 years training and coaching with NLP, this is the material that has made people say "Why has no-one told me this before?!" The course explains in everyday language what makes us 'tick' psychologically, and introduces top tips and simple techniques you can use everyday (for yourself or with others) to:- reduce negative emotions and feel more confidentunderstand people better and have more influenceget problems in perspective and be clearer about goals Part 1 looks at how our perception works, and explains how our thinking affects our feelings, and both affect our behaviour. Part 2 introduces a practical framework for understanding our mental / emotional 'state', and top tips and techniques to help us experience things more positively. Part 3 explores the differences between people, and shares practical ways of building rapport, communicating more clearly, and having more influence so that we can reduce conflict and promote harmony and cooperation. Part 4 introduces us to some top tips and techniques for working with problems and goals, that when applied can transform our own lives, and the lives of people around us. The course has around 2.5 hours content in 30+ bite sized lessons. Content includes video content with supporting graphics, with additional PDF material and video footage from live NLP trainings. If you're looking for practical ways to change your life for the better, and work with others to do the same, this is a great starting point for learning about the benefits and practical applications of NLP to promote more choice, control and cooperation. This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions.
