Everyday Mind Mastery

所在平台: Udemy

课程主页: https://www.udemy.com/course/everyday-mind-mastery/

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课程名称:日常心智掌握 课程概述:欢迎参加《日常心智掌握》,这是一门在Udemy上备受欢迎的个人发展课程,目前已有超过75,000名学生注册!那么,大家为何如此热衷于这门课程呢?主要有两个原因: 1. 学生们在完成课程后立即感到改善,并能通过简单的日常算法,迅速在生活中创造变化(只需10分钟你就会明白)。 2. 学生们能立即运用“一次专注于一件事”的力量,逐步、细微地实现任何目标的掌握。想成为更好的家长?这门课程可以帮到你。想成为更好的领导者?这门课程也有帮助。想让生意更加成功?这里也有解决方案。为什么?怎么做到的?是的,这一切都在于尽可能简单地进行(但不过于简单!)。 很多人常常会问自己:“我知道我可以做得更多,但如何做到?”生活繁忙,干扰也很多,导致我们失去专注,无法从生活中获取所想要的。有些人1月份去健身房,2月末就放弃了;有些人买了吉他却一直闲置;有些人买了《高效能人士的七个习惯》,却自1995年以来未曾翻阅;还有些人学习法语不过三周就中断,被西班牙语吸引,然而三年后仍在国外用大声英语沟通。这样的经历你并不孤单,绝大多数人也都有类似的感受。实际上,能像奥运运动员那样有自律的人寥寥可数。 因此,传统的实现目标的方法对我并不吸引,因为这意味着我必须改变自己。传统方法强调“增强自律”,或“提升自己”。为了更好地帮助大家,我创建了不同的方法,这种方法不仅适合我,也适用几乎所有人。事实上,伟大的本杰明·富兰克林已经为我们做了大部分工作,我只需进行了些许调整,增加了一些思维算法,使其更易实施。 这套方法采用了一个可以在最小意志力下完成工作的系统,这意味着你无需改变自己。有两个选择:1. 改变自己 2. 做你自己 + 使用系统。选择简单,选择第二种,做出明智的选择。 通过这一系统,我们将进行必要的工作,但不再需要强迫自己去做。我们并不害怕工作,而是害怕我们的努力不会产生成效。这是一个关键问题:继续按老方式生活,让自己失望,放弃,还是选择一个能够以最小意志力完成工作的系统? 加入课程,与近80,000名学生一起,探索是否存在更好的方法。 此课程由国际著名物理学家、作家和“思想工程师”汤姆·卡西迪创建,旨在帮助人们解决生活中的深层问题,如自我价值、自信、目标实现、健康和人际关系。他结合了几百年全球哲学、人类效率研究的智慧、现代行为科学的发现以及脑生理学的新突破,形成了一套实用的完成任务的系统。 这套系统以“一次专注于一件事”为核心,能够高效执行,且所需的意志力是你以往尝试过的任何方法中最少的。

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Welcome to Everyday Mind Mastery, the leading personal development course on Udemy. Over 75,000 students CURRENTLY enrolled! So, you might ask - what's the fuss all about? Well, there are two reasons people seem to like it: 1. Students who do this course end up feeling better instantly, and start creating change in their lives instantly, just by applying the simplest of everyday algorithms in their everyday lives. (In 10 minutes you will know what I mean.) 2. Students immediately start applying the power of one thing at a time to tackle the mastery of any goal; incrementally, marginally, successively. You want to become better at parenting? This course can help you. You want to become a better leader? This course can help you. You want to have a more successful business? It helps with that too. Why? How? Really? Yes, and it's all about making it as easy as possible, (but no easier!) So, do you ever ask yourself, "I KNOW I could be doing more with my life, but HOW?" Let's face it. You have a busy life with a zillion distractions.and this can lead to a loss of focus, and not getting what you want out of life. You join the gym in January but by the end of February. The guitar you bought is in the spare room gathering dust. You've got a copy of 'The 7 Habits of Highly Effective People' on your bookshelf, you know it's a great book yet you haven't opened it since 1995. You decided to learn French, and after 3 weeks you've not got very far and so you decide that maybe Spanish would be better...and 3 years later you're still just speaking loud English whenever you go abroad. Sound familiar? You're not alone. Most of the population is in the same boat as you. It's pretty normal. Only a tiny percentage of the people on the planet have the self-discipline of an Olympic athlete. And I for one, am certainly not in that group. I don't have an iron will. I don't even have a tin will. My will is probably more like cardboard if I'm honest. Therefore the standard approach to achieving your goals just doesn't really appeal to me, since the standard approach involves ME having to change. The standard approach is basically just 'have more self-discipline', just 'get better'. That's why I created a different approach. One that works for me, for (almost) all of us. And I didn't even have to do that much as the great Benjamin Franklin had already done most of the work. I just added a few tweaks, made it even more accessible and added a few thought algorithms to make it even easier to implement. This approach is to use a system that gets the job done with minimum willpower, this approach involves not having to change. So, you have two options: 1. Change 2. Be yourself + Use a System Choose easy. Choose Option 2. Make the smart choice. Take the red pill. So, instead of increasing our willpower, let's use a system that works with a minimum amount of will. We're still going to have to do the work, it's just that we won't have to use up any of our energy forcing ourselves to do the work. I'm not afraid of work. In fact, none of us are really afraid of work. We're afraid that we won't stick at things because that's what we've done in the past. We're afraid that if we try we might fail, and so after a while, we'd rather not try. We're afraid we're not good enough. We're afraid we don't have enough willpower. We're not afraid of doing the work, we're afraid that our work won't work! So, the big question is what's going to be easier for you? Carrying on the same way, making resolutions, getting disappointed, giving up on yourself, starting to wonder if you're ever going to get what you want out of life? Or using a system that gets it done with minimum willpower. Get involved - enrol in the course and join nearly 80,000 students who are already finding that there just might be a better way. ________________ Oxford Physicist, Internationally Published Author and 'Thought Engineer', Tom Cassidy, has created a system for helping people crack the deepest issues of their lives: self-worth, self-belief, goal-achieving, feeling good, achieving sustainable health and deeply fulfilling relationships. Tom has combined the wisdom of hundreds of years of the study of global philosophies, human effectiveness, modern findings of behavioural science, recent breakthroughs in the understanding of brain physiology and even the results of quantum mechanics into a practical system for getting things done. The system takes 'One thing at a time' to a new level: it's monotasking-on-steroids. And best of all, it requires the least willpower of anything you've ever tried. Other than sitting on the couch, of course! It's basically the shizzle is what I'm saying.

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