|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/everyday-charkas/
课程评论：没有评论
课程名称：日常脉轮：轻松能量工作以促进健康与幸福 课程概述：在没有时间每天进行几个小时的引导冥想或参加长达一周的禅修活动的情况下，我们需要将能量健康融入日常生活。这门课程是由一位专业塔罗牌占卜师创办的，她在工作中感到精疲力竭，因而开始探索脉轮作为管理能量需求的工具。课程注重实用、易于理解和简单高效的方法，适合忙碌的生活。通过简单的技术，课程帮助她在短时间内显著改善身体不适、思维更清晰、专注力增加。虽然脉轮工作并不能替代传统医学，但它是有效的补充，能够无风险地支持传统治疗。 我们都在时间、注意力和精力上面临着非谈判的需求，重要的自我关怀常常被搁置。脉轮工作优雅地满足了这种需求。无论是面对特殊挑战，还是希望追求更幸福和成功的生活，脉轮工作都提供了简单、可获取和有益的方式来在繁忙生活中“回归中心”。课程将逐步介绍每个脉轮的作用，以及如何识别失衡的中心和简单的调节方法。 学员将学习“快速冥想”技巧，以立即提升生活中的各个领域的功能。课程还包括有关食物、精油、宝石和日常活动的信息，帮助保持健康、专注和平衡。板块内容涵盖脉轮系统的基本知识、下部脉轮、上部脉轮、测试和复习节点，以确保学员能够将学到的知识付诸实践。讲师将提供答疑和支持，希望每个人都能在生活中留出空间进行脉轮工作。 这门课程不仅是分享个人经验的旅程，也是希望激励他人进行自我探索的机会。欢迎您与我一同踏上这段旅程。
Without the option of spending hours daily in guided meditation or scooting off to week-long Zen retreats, you've got to make energetic health fit into everyday life! As a professional Tarot reader, I love what I do, but was finding myself drained and run down after intense sessions. Looking to take better care of myself, I was nudged from the Universe to investigate Chakras as a framework for managing the considerable energetic demands of my work. Staying laser-focused on practical, accessible, and simple options that don't require much fuss, I was shocked how much impact these very simple techniques had in a very short time. I found myself not merely "less drained," but enjoying significant improvement in physical complaints, with clearer thinking and better focus to boot. Although Chakra work does not replace traditional medical support, it does provide a perfect (and effective) compliment to more traditional therapies without risk. Everybody has non-negotiable demands on time, attention and energy. So often, vital self-care gets relegated to "someday" that never seems to come. We can all use simple, practical ways to stay at our best. Chakra work addresses this need elegantly. Whether we're facing extraordinary challenges or whether we just want to be as happy and successful as possible, Chakra work provides easy, accessible and rewarding options to "center" in the midst of busy life. That's why I decided to share the research I did for myself with others; I knew firsthand how much it could help. This course walks you through each of the Chakras and how they work, individually and within the system. We'll discover how to identify centers that are out of balance and more importantly, simple approaches to bring your energy back into alignment. You'll learn my "Meditation in a Minute" technique to immediately shore up functioning in any area of your life. You'll be armed with information on food, essential oils, gemstones and everyday activities that can help you stay healthy, focused and in balance. Sections cover getting oriented to the Chakra system, the lower Chakras, the upper Chakras, quizzes and review checkpoints to make sure you are fully prepared to put into practice what you've learned. I will be available to answer questions and offer support. Even if you're not ready to enroll in this course, I do hope you make some space for Chakra work in your life. I was blessed with great results from my own Chakra work and hope to inspire others to embark on experiments for themselves. Thanks for coming along on the journey with me.
