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所在平台: Udemy |
课程主页: https://www.udemy.com/course/evening-routine/
课程评论：没有评论
课程名称：傍晚习惯精通：打造主宰生活的傍晚仪式 课程概述：《傍晚习惯精通》是一门颠覆性的个人发展课程，填补了生产力行业的一个重要空白。大多数自助领域过于关注晨间仪式，而忽视了同样关键的傍晚习惯。没有正确的傍晚习惯，晨间习惯往往会显得无效。在本课程中，您将学习成功人士经过验证的傍晚仪式中的顶级习惯，并获得个人傍晚仪式规划者和每日大师地图的额外资源。 本课程传授逐步指导，帮助您制定适合您个人需求的傍晚仪式，而不是简单的模版。您将认识到各种选择的独特价值，从而创建出专属于自己的傍晚仪式。 在课程中，您将获得： - 自己的傍晚仪式规划者 - 如何将个人需求融入计划 - 自己的每日大师地图 - 傍晚仪式如何影响晨间习惯的知识 - 晚上应该避免的事项 - 晚上吃东西时的推荐 - 办公桌的成功布置 - 傍晚适合进行的运动 - 晚上的阅读推荐 - 决策疲劳的概念 - 如何庆祝和反思自己的一天 - 如何规划第二天 - 额外资源和奖励 不要错过这个机会！学习如何在就寝时感到充实，充满活力，以100%的准备状态迎接新的一天，主宰您的生活。
Evening Routine Mastery An Evening Ritual to Dominate Life is a game-changer in personal development. A missing segment of the productivity industry, you can finally set yourself up for both success and fulfillment every single day.The self-help world is so concerned on mastering the morning routine that it has neglected the ever-crucial evening routine. Without the right evening routine, the morning routine is really destined to flop.In this course, not only are you getting all the top habits from all the proven and tested evening rituals of successful people, but you also get your own Evening Ritual Planner and a BONUS Daily Master Map.Your day is won the day before - in the preparation stage.In Evening Routine Mastery, you get step-by-step instructions on how you can create YOUR evening ritual - not one prescribed to you, but one that you customize for yourself and your personal needs after understanding the unique value of all the choices you have.No matter which habits you choose to incorporate.choose them for you.In Evening Routine Mastery:You get your own Evening Ritual Planner.You learn how to incorporate your individual needs into your plan.You get your own Daily Master Map.You learn how your evening ritual impacts your morning ritual.You learn what NOT to do in the evenings.You learn what to eat when you are peckish in the evenings.You learn how to set up your bedside table for success.You learn which exercises to do in the evenings.You learn what to read in the evenings.You learn about decision fatigue.You learn how to celebrate the day you've had.You learn how to reflect upon the challenges during your day.You learn how to plan the day ahead.You get bonus resources.Don't miss out on this opportunity! Finally take control over your day by knowing how to go to bed feeling alive and 100% READY to wake up and master your days.
