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所在平台: Udemy |
课程主页: https://www.udemy.com/course/evaluation-of-your-athlete-for-training-and-conditioning/
课程评论：没有评论
**课程总结：评估运动员以进行训练与体能恢复** 本课程由 Rebound Athletics 的专家教授，旨在分享其在运动康复领域的专业原则、评估方法以及训练与康复计划的设计。 **核心内容：** 1. **Rebound Athletics 的康复原则：** 课程首先介绍了 Rebound Athletics 进行康复的基础原则。 2. **全面的运动评估：** 课程教学如何对身体的每一个主要关节或部分进行评估，包括姿势和运动范围。识别肌肉或关节运动中的不足是成功康复的第一步。 3. **评估方法与计划设计：** 专家将分享其评估运动员、设计训练或康复计划的方法。重点在于识别运动员在柔韧性和力量方面的不足，并据此制定康复计划。 4. **案例研究与实用技巧：** 课程通过案例研究，展示如何通过观察运动员进行简单活动来应用这些评估方法。 5. **视频分析技术：** 教授如何使用手机应用程序为运动员录制视频，并深入学习视频分析的技巧，从而精准定位训练和体能恢复中需要解决的薄弱环节。该技术还可用于检测慢性伤病和不足。 **适用人群：** 本课程内容适用于物理治疗师、体能训练师，或希望自我评估和提升的运动员。 **语言：** 课程语言为英语，提供中文（普通话）字幕。
In this course the experts at Rebound Athletics first share their principles of rehabilitation. These principles form the basis of how people are rehabilitated at Rebound. The first part of working with someone is of course evaluation to find the deficiencies in the musculature or the joint movements. Each major joint or segment of the body needs to be evaluated as well as posture and range of motion. You can apply this method to your practice as a therapist or trainer or apply them to yourself as an athlete.Then the experts at Rebound Athletics share with you their methods for evaluating an athlete and designing a training or rehabilitation program. They identify the athlete's deficiencies in flexibility and strength. Then they outline a rehab program to address the deficiencies. Our methods are explained via a case study performing simple activities. You will how to video your athlete with a simple cell phone app. You then will be taught the nuances of video analysis that can give you a map of your athlete's weaknesses that need to be addressed in training and conditioning. You can also use this to detect chronic injuries and deficiencies. Course in English with Mandarin subtitles.
