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所在平台: Udemy |
课程主页: https://www.udemy.com/course/establishing-resilience-the-essentials/
课程评论：没有评论
课程名称：平静心灵 - 4种简单方法提升心理健康 课程概述： 在这门课程中，我们首先强调善待自己的重要性。承认自己有时不太好是完全可以的，真正重要的是我们如何应对这些困难时刻。每个人在生活中都会遇到外部压力，这些压力可能让我们感到难以承受。课程将介绍四种简单易行的方法，帮助你恢复心理控制，并提升你的心理韧性。 课程内容： 1. 与自己进行良好的对话 2. 花时间照顾自己 3. 控制注意力的投放 4. 感恩的力量 每个方法都有相应的反思与讨论，以帮助你更深入地理解并应用这些技巧。学习后，你可以立即使用这些方法，甚至可以将这些知识分享给你身边的人，从中受益。 本课程没有考试，没有及格与否的压力，只有友好的教练和简单有效的方法，帮助你掌控思维与时间，增强心理韧性。
The first thing is to be kind to yourself. It really is OK not to be OK but it is how we each deal with not being OK that matters.Each of us experience times in our lives when the external pressures on us can feel unbearable. The pressure to do everything expected of us, against a backdrop of things that seem to conspire against us! (does this sound familiar?). We often spend a lot of time worrying over and trying to control things that are truly beyond our control and this tends to make things seem even worse.We have put together some easy practices to help you maintain your mental fitness:In this friendly and helpful course - delivered by one of our super accredited coaches - we will walk you through 4 super easy to use methods to help you get some control back in your thoughts and daily life. You will realise that you are in control of the way you think and deal with situations far more often than you think.The ability to bend, flex and cope with these pressures is what we describe as being resilient and in this course we will help you become more resilient today than you were yesterday.The course contains talks and reflections each of which will prompt you to reflect and think. The 4 methods you will learn are: how to have a good conversation with yourself; taking time out to look after yourself; how to control where you place your attention and how being grateful helps.After you have learned each of the 4 methods you can use them straight away and start feeling the benefit. You may even find that you want to explain these to those close to you, who can then also benefit from what you have learnt.There is no test or exam, no pass or fail, just a friendly coach helping you to learn about simple, proven ways to take back control of your thoughts and time.
