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所在平台: Udemy |
课程主页: https://www.udemy.com/course/essentialvitamins/
课程评论：没有评论
**课程名称：** 必需维生素与矿物质课程 **课程概述：** 本课程将带您深入了解必需的维生素和矿物质，揭示它们对人体健康的神奇作用。我们将探讨它们如何调控免疫系统、提升记忆力、增强精力和专注力，并最终维持我们的健康。课程强调，正确且适量的摄入是发挥这些营养素魔力的关键。 **课程内容：** * **全面讲解：** 课程将涵盖所有必需的维生素和矿物质，详细介绍它们的正常生理功能、对身体的具体益处、适宜的摄入量以及最丰富的食物来源。 * **识别与诊断：** 通过了解每种维生素和矿物质的详细信息，您将能够更清晰地识别自身可能存在的缺乏症状，并学习准确的诊断方法。课程将特别指出，某些维生素（如维生素B12）的缺乏诊断并非直接通过检测其血清水平，而是通过检测其他相关标志物（如高血甲基丙二酸水平）来判断，课程将提供此类具体的诊断案例。 * **缺乏风险与群体：** 针对每种必需矿物质或维生素，课程将介绍其含量最丰富的食物来源，以及哪些人群更容易面临缺乏风险。我们还将深入探讨年龄增长、怀孕等因素如何影响某些维生素的水平，以及相应的应对策略。 **学习目标：** 完成本课程后，您将能够： * 认识必需维生素和矿物质的重要性。 * 了解不同维生素和矿物质的生理功能和益处。 * 掌握识别维生素和矿物质缺乏症的常见症状。 * 学习诊断各种营养素缺乏的准确方法，包括非直接测量方法。 * 识别最丰富的食物来源以及易患缺乏症的人群。 * 了解影响营养素水平的风险因素，如年龄和怀孕。 让我们一起踏上这段探索人体必需营养素奥秘的旅程吧！
Essential vitamins and minerals are miraculous. They control the immunity, sharpen the memory, increase energy and concentration, and keep us healthy. These vitamins do their magic only if taken correctly and in controlled amounts.In this course we will discuss all the essential vitamins and minerals. We will talk about their normal functions, how they benefit us, how much is too much, and their most yielding food sources.Once you understand each vitamin and their specific details, it becomes much clearer when you're having a deficiency of one of them. You will know the symptoms right away and know the most accurate method to diagnose a deficiency. This is not always straight-forward. Certain vitamins cannot be simply measured by checking their levels, like vitamin B12 for example. We diagnose vitamin B12 deficiency by measuring blood levels of methylmalonic acid. High blood methylmalonic acid indicates vitamin B12 deficiency. There are many other examples like that, which you will learn in the course.For each essential mineral or vitamin, you will learn the most abundant food source and the people who are at risk of deficiency. Certain vitamins tend to decrease with age, pregnancy, and other factors. All of which will be discussed in details.So without further ado, let's start!
