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所在平台: Udemy |
课程主页: https://www.udemy.com/course/essential-mental-skills-in-soccer/
课程评论：没有评论
课程名称：足球中的基本心理技能 课程概述：视频课程《足球中的心理技能》专注于心理训练和整体心理准备的基本原则、技术、方法和技能，适用于个人和团队。课程内容丰富，包含了心理教练的实践建议和经验分享。这些技术和方法大多数可以立即应用于个人和团队的训练中。所有视频都采用实用设计，包含具体的心理训练技术、练习和策略。 学习内容： - 如何有效和系统地发展个人及团队的心理素质（特别是教练的角色）。 - 理解思想与身体之间的联系，尤其是在表现方面。 - 设置个人和团队目标的正确步骤。 - 如何提升球员或团队的信心。 - 在比赛或竞赛中的压力管理，认识压力与表现之间的关系。 - 比赛前的策略纳入准备工作，以确保个人和团队的最佳表现。 - 提升注意力的有效方法。 - 从错误或不佳表现中快速恢复。 - 发展心理视觉化技能。 - 高峰表现的原则及相关因素。 课程没有特殊要求，任何人都可以报名参加。
The video course "Mental Skills in Soccer" is content-focused on the fundamental principles, techniques, methods, and skills of mental training and overall mental preparation for individuals and teams. The course is enriched with practical advice and insights from a mental coach's experience. Many of these techniques and approaches can be immediately applied in working with individuals and teams.All videos in the course are designed practically, containing specific techniques, exercises, and strategies of mental training.What Will You LearnHow to effectively and systematically work on developing your mental aspects, as well as those of your team (in case you are a coach).The connection between the mind and body, especially in the context of performance.The proper steps to take in setting individual and team goals.How to boost the confidence of players or teams.Effective management of pressure during matches or competitions, understanding the relationship between stress and performance.Inclusion of pre-match strategies in preparation, ensuring optimal performance for individuals and teams.Efficient methods for enhancing concentration.Rapid recovery from mistakes or poor performances.Development of mental visualisation skills.Principles of peak performance and the factors involved.There are not any special requirements for who can take this course. Anyone can enrol and take this course.
