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所在平台: Udemy |
课程主页: https://www.udemy.com/course/essential-kriya-yoga/
课程评论：没有评论
课程名称：基本的克里亚瑜伽：完整指南 - 瑜伽联盟 YACEP 课程概述：本课程旨在作为克里亚瑜伽的进阶学习，因此必须先完成“脉轮修习：完整指南”课程。在该项目中，我们专注于深入探索20种精心挑选的克里亚瑜伽技巧。这些练习旨在激活脉轮、净化经络，并逐步、安全地唤醒昆达里尼能量。基于哈他瑜伽原理，克里亚瑜伽通过控制“气”来和谐地影响心智，为深入自我觉察提供了强大而易于接触的途径。 克里亚瑜伽被称为实践、运动与行动的瑜伽，其主要目的是激活脉轮、净化经络，逐步唤醒昆达里尼。在此过程中，克里亚的练习以友好且低风险的方式扩展意识，刺激大脑中潜在的区域，使你能够探索更深层次的内在联系。克里亚瑜伽系统基于哈他瑜伽的原则，主要关注气的控制，这一方法的优点在于不需要直接控制心智。通过对气的调控，能够有效、和谐地影响心智状态。 课程结构为期20周，每周掌握一种新的克里亚，并将其整合到已有的练习中。到课程结束时，您将建立起日常练习的坚实基础。完成课程后，您将获得Udemy证书，符合瑜伽联盟YACEP项目的20小时继续教育要求。同时，还可以获得Estudio Korunta的个性化文凭。
Essential Kriya Yoga CourseThis course is designed as a continuation, so it's essential to have completed the course: Chakra Sadhana: A Complete Guide. In this program, we focus on advancing and exploring 20 carefully selected Kriya Yoga techniques. These kriyas activate the chakras, purify the nadis, and awaken kundalini shakti gradually and safely. Rooted in Hatha Yoga principles, Kriya Yoga works by controlling prana to influence the mind harmoniously, offering a powerful yet accessible path to deeper self-awareness.Kriya Yoga, known as the yoga of practice, movement, and action, has the primary purpose of activating the chakras, purifying the nadis, and awakening kundalini shakti. Through the kriyas, the kundalini is gradually and safely activated, avoiding abrupt stimuli that could be counterproductive. These techniques offer a friendly and low-risk pathway to expand your consciousness and stimulate dormant areas of the brain, allowing you to explore deeper states of inner connection.The Kriya Yoga system is based on the principles of Hatha Yoga, whose main focus is the control of prana. One of its advantages is that it does not require you to control the mind directly. By controlling prana, which closely interacts with the mind, it becomes possible to influence mental states effectively and harmoniously.The course is structured progressively over 20 weeks. Each week, you'll master a new kriya while integrating it into your existing practice. By the end, you'll have a solid foundation of techniques for daily practice.Upon completion, you'll earn a Udemy certificate, valid for 20 hours of continuing education with Yoga Alliance's YACEP program. Personalized diplomas from Estudio Korunta are also available.
