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所在平台: Udemy |
课程主页: https://www.udemy.com/course/essential-bodyweight-exercises-and-workouts/
课程评论：没有评论
课程名称：《健身俱乐部 - 3D自重和重量训练》 课程概述： 1. 本课程的独特之处在于，提供了多种自重和重量训练的3D动画练习，每个练习都有分步骤的详细解析。每个练习视频包括执行示范和3D动画，并带有指示正确身体位置的提示，同时配有女性语音讲解，帮助你完成每一个动作。视频结束时还会展示目标肌肉在人体上的定位。 2. 课程内容分为8个部分，每个部分针对不同的肌肉群进行训练。最后一个部分包含9种不同的锻炼方案（包括热身和拉伸），以及为不同肌肉群和练习设计的30天挑战。 3. 免责声明：Damjan Linic强烈建议在开始任何锻炼计划之前咨询医生。参与任何锻炼或锻炼计划时，您可能会面临身体受伤的风险。如果您参与该锻炼或锻炼计划，您同意自担风险，志愿参与这些活动，承担所有可能的受伤风险，并同意解除Damjan Linic因其过失而引起的任何和所有索赔或诉讼的责任。 通过本课程，学员将能够安全、有效地进行3D自重和重量训练，提升整体身体素质和肌肉力量。
1. What makes this course different from others? Body transform - 3D bodyweight and weight traning exerices course offers varius types of bodyweight and weigh exercises that are made as 3D animation with step by step breakdown for each exercise. Each exercise video consists of execution and 3D animation that have pointers to indicate proper body position in exercise breakdown as well as female voice narration that guides you through exercise. At the end of the video target muscles are shown on human body. 2. Course description summary. Course is divided in 8 sections and each section works on different muslce groups. Last section has 9 different workout routines ( + warmup and stretching routine) as well as 30 days challenges for different muscle groups and exercises. 3. Disclaimer Damjan Linic strongly ecommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Damjan Linic from any and all claims or causes of action, known or unknown, arising out of Damjan Linic's negligence.
