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所在平台: Udemy |
课程主页: https://www.udemy.com/course/essence-of-yoga-1/
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课程名称：瑜伽精髓静修 - 第一部分 课程概述：这是一段由古老的瑜伽经典《瑜伽经》引导的瑜伽、自我发现与精神觉醒之旅。在现代生活节奏日益加快的时代中，许多人陷入压力、焦虑与疏离的循环。我们的思绪被无尽的待办事项淹没，身体因持续的需求而紧绷，心灵则因生活中的喧嚣而沉寂。我们渴望停下脚步，寻找重新连接内心空间的时刻，寻求在混乱中获得清晰的途径。然而，这种宁静与自我发现的道路似乎总是触不可及。 “瑜伽精髓”静修为您提供了一个避风港，古老的瑜伽智慧在此照亮通向内心平和、健康与深刻自我觉察的道路。瑜伽意味着“合一”。哈他瑜伽的体式只是整体精神启蒙系统中的一个部分，瑜伽是安抚思维以促进自我实现的艺术。这个静修为您提供了远离日常生活的喧嚣与需求的独特机会，邀请您进入一个让心灵平静、身体复苏、精神觉醒的世界。 在此静修中，您将探索“至高瑜伽”。在思维活动暂时停止的状态下，体验“我是谁”的真谛。课程将基于《瑜伽经》，逐步深入到瑜伽各个层次，早晨的讲解将阐明至高瑜伽。您将练习哈他瑜伽以实现身体的平衡，同时通过呼吸法（Pranayama）统一身心。另一个重要元素是每日的克里亚瑜伽（Kriya Yoga），这是一种秘密的昆达里尼教义，通过对微细身体和脉轮的视觉化、呼吸形式、咒语及身体姿势，强有力地刺激和唤醒昆达里尼的精神力量。 这不仅是一种学习方式，更是将瑜伽转化为一种活生生的实践，涵盖我们存在的各个方面，旨在自我实现与昆达里尼的觉醒。该静修并非只为高级学习者而设，初学者也同样适合，能够为觉醒生活带来新的开始。
A Journey of Yoga, Self-Discovery, and Spiritual Awakening, guided by Patanjali's ancient Yoga Sutras.Discover who you truly are in the depths of silence*** This is the 1st half of the retreat. The 2nd part will be published soonIn an age where the pace of life seems to accelerate with each passing day, many of us find ourselves trapped in a cycle of stress, anxiety, and disconnection. Our minds are cluttered with endless to-do lists, our bodies tense with the strain of constant demands, and our spirits dulled by the noise of modern life. We yearn for a pause, a space to breathe, to reconnect with our inner selves, and to find clarity amidst the chaos. Yet, the path to such tranquility and self-discovery often seems just out of reach.Introducing "The Essence of Yoga" retreat-a sanctuary where the ancient wisdom of yoga illuminates the path to inner peace, health, and profound self-awareness.Yoga means "Union". The asanas known from Hatha Yoga are just one component of a holistic system of spiritual enlightenment. Yoga is the art of stilling the mind in order to facilitate self-realisation.This retreat offers a unique opportunity to step away from the noise and demands of daily life, inviting you into a world where the mind quiets, the body revitalizes, and the spirit awakens.This is the invitation of the Essence of Yoga Retreat with Shai Tubali, Ph.D.The Supreme YogaA Complete Path to EnlightenmentWho are you behind your to-do's, your social mask, and your collected memories?Yoga, or union, is the cessation of the movements of the thinking mind for the time being in order to feel "who am I". Yoga is the art of stilling the mind in order to facilitate self-realisation. In this sense, we will dive into supreme yoga. Based on Patanjali's Yoga Sutras, we are moving along the different levels of yoga, from the supreme yoga, which will be explicated and illuminated through the morning discourse. We will practice Hatha Yoga to bring the body back into balance. Pranayama is to unify body and mind through breathing techniques.Another essential element is our daily Kriya yoga. Kriya yoga is the secret Kundalini teachings that enable us, through visualisations of the subtle body and the chakras, forms of breathing, mantras, and physical positions, to powerfully stimulate and awaken the spiritual force of Kundalini.In this sense, we are turning yoga into a living practice, encompassing all aspects of our being, aimed at self-realisation and Kundalini awakening. It is, however, not intended for advanced learners. This retreat is suitable for beginners and can be a fresh start to an awakened life.
