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所在平台: Udemy |
课程主页: https://www.udemy.com/course/escape-perfectionism-gain-excellence/
课程评论：没有评论
课程名称：摆脱完美主义，追求卓越 课程概述： 完美主义是一种痛苦的生活方式，它像一个牢笼，剥夺了自由；也像背负着沉重的砖块，降低了实际表现。“完美主义者”对每个人都充满批评，无论多么努力，似乎永远不够好，尤其是对自己。即使赢了，对他们来说也像是输了，因为总会告诉自己“我可以做得更好”。这是一种痛苦的生活状态，但并非不可改变。 本课程由经验丰富的治疗师、畅销书《完美主义陷阱与逃离之道》的作者Rich Walters博士主讲。 Walters博士将清晰地阐述，如何将完美主义的枷锁，转化为追求卓越的喜悦。课程旨在帮助您改变现状，用抓住成功的喜乐，取代过分追求的痛苦。 课程形式： 本课程结合了视频微讲座（增长知识）和实践活动（改善自身状况，学以致用）。除了视频指导，您还需要投入时间进行思考与规划。课程的潜在回报巨大，值得您认真投入。
Perfectionism is a painful way to live. It is a cage that takes away freedom; it is a load of bricks on the back that reduces performance. A perfectionist is critical of everyone. Nothing is ever good enough, especially one's own performance. When perfectionists win, to them it feels like a loss anyway. "I could have done better," they tell themselves. It is a painful way to live-or to live close to-but it does not have to be that way. Dr. Rich Walters, experienced therapist and author of The Perfectionism Trap and How to Escape, explains clearly how you can exchange the burden of perfectionism for the joys of excellence. This course prepares you to change what you need to change. To swap the agony of over-reach for the joy of grasping success. The course combines video mini-lectures (you gain knowledge) with activities to improve your own circumstances (these help you use the knowledge). Along with the video coaching, you will invest some time to think and plan. The potential payback is great; it is worth doing it well.
