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所在平台: Udemy |
课程主页: https://www.udemy.com/course/equinox-emotional-intelligence-program/
课程评论：没有评论
课程摘要：情感智力课程「EQUINOX Emotional Intelligence Program」 该课程由EQUINOX™提供，旨在引导学员进行一场变革性旅程，以充分利用情感智力（EQ）的力量。课程将提供实用工具和策略，以提升自我意识、改善人际关系，并在生活挑战中优雅和坚韧地应对。学员将学习如何发掘自身潜力，建立有意义的联系，并在个人和职业领域中茁壮成长。 课程内容包括： - 理解情感智力 - 提升自我意识 - 有效管理情绪 - 认知重塑 - 培养同理心 - 建立强大的人际关系 - 自适应沟通 - 冲突解决与合作 - 领导力与团队动态中的EQ - 压力管理与韧性 - 日常生活中的EQ策略 除此之外，学员还将获得： - 日志提示 - 情感智力自我评估 - 沟通风格评估 - 个人EQ提升计划 - 呼吸练习 - 正念身体扫描练习 授课讲师Jaki教练致力于帮助人们设计理想的生活，通过教练、研讨会和自学课程，帮助客户清晰地前进，目标明确，充满热情。Jaki教练具有丰富的领导、指导和辅导经验，结合了商业头脑、情感智力、文化意识和有意识的生活方式，积累了超过25年的企业高管经验和超过10年的生活与领导力教练经验。 Jaki教练是国际教练联合会（ICF）认证教练，拥有教育学博士学位及工商管理硕士学位。通过她鼓励和支持的教学风格，学员能够提升自我意识，明确个人愿景，并设计实现目标的步骤，进而自信心自然增强。
EQUINOX™ leads you on a transformative journey to harness the power of Emotional Intelligence (EQ). EQUINOX™ offers practical tools and strategies to cultivate self-awareness, enhance interpersonal relationships, and navigate life's challenges with grace and resilience. With EQUINOX you will discover how to unlock your full potential, build meaningful connections, and thrive in both personal and professional realms. The course includes:Understanding Emotional IntelligenceDeveloping Self awarenessManaging Emotions EffectivelyCognitive ReframingEmpathyBuilding Strong RelationshipsAdaptive CommunicationConflict Resolution and CollaborationEQ in Leadership and Team DynamicsStress Management and ResilienceEQ Strategies for Daily LifeIn addition you will get: Journaling promptsEQ Self - AssessmentCommunication Style assessmentPersonal EQ Enhancement PlannerBreathing ExerciseMindful Body Scan ExerciseThe instructor, Coach Jaki, helps people design the lives they really want through Coaching, Workshops, and self-taught Courses. Her clients move forward with clarity, purpose, and passion, as she always aims to be encouraging and supportive while remaining personal, present, and thought-provoking. Her coaching style helps clients build self-awareness articulate a personal vision and design steps to achieve it, which naturally builds their self-confidence.Coach Jaki has several years of experience leading, coaching, and mentoring individuals, offering a unique combination of business acumen, emotional intelligence, cultural awareness, and intentional living. This accrued over a quarter century working as an Executive in the Corporate sector, and more than 10 years as a Life and Leadership Coach.Coach Jaki is an ICF Credentialed Coach, and holds a Doctorate in Education, as well as a Master's in Business Administration.
