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所在平台: Udemy |
课程主页: https://www.udemy.com/course/equilibrium-somatic-regulation-for-stress-anxiety/
课程评论：没有评论
**课程名称：** 平衡：应对压力和焦虑的身体调节 **课程概述：** 本课程是一系列视频，旨在为您提供情绪急救、自我关怀/自我同情练习、身体放松、整体健康晨间练习等工具。您将找到适合您身体和情感的工具，并将它们融入您的日常生活中，以获得持久的益处。 本课程适合那些已经踏上自我提升之旅的人，特别是那些了解“自下而上”心理健康和福祉方法的人。（以身体健康和满足基本需求为基础，可以产生积极的心理健康的感觉。本质上，调节身体就能调节心灵。） 通过培养一种自我关怀的习惯（早晨或晚上，无论何种时间安排，力求坚持），并建立基础性的身体健康，我们可以更好地实现自我，成为更充实的版本，而不是过着充满压力、应接不暇、在社交、财务和情感上疲于奔命的生活。 **课程包含的练习：** * 瑜伽 (Yoga) * 气功 (Qigong) * 呼吸法 (Breathwork) * 渐进式放松法 (Progressive relaxation)，也称为瑜伽睡眠 (yoga nidra) * TRE (创伤释放运动) (Trauma Release Exercise) * 凯美替瑜伽 (Kemetic Yoga) (埃及瑜伽) * EFT 点穴 (EFT tapping) (经络) 无论您在自我关怀/自我调节方面的经验和水平如何，这些技巧中的一项或多项都将对每个人都有益。您可以选择您最喜欢的一种，继续深入学习，或者将视频保存到手机或电脑上，定期进行练习。
In this video series, you will find the tools for emotional first aid, self care/self compassion practise, physical relaxation, general wellbeing morning practises and find the tools that work for you physically and emotionally to fit into your routine for lasting benefits. This course suits people that are already on the self-improvement journey, specifically those that understand the bottom-up approach to mental health and wellbeing (a foundation of physical health and taking care of basic needs will generate a somatic sense of positive mental health. Essentially, regulating the body, regulates the mind.)By developing a self care practise (morning or night, whatever suits your schedule to realistically remain consistent) with foundational somatic wellbeing in place, we can become more actualised to be the fulfilled version of ourselves; instead of living a stressful life, putting out fires and chasing our tails, socially, financially and emotionally. Practises include: YogaQigongBreathworkProgressive relaxation (yoga nidra)TRE (trauma release exercise)Kemetic Yoga (egyptian)EFT tapping (meridians)Regardless of people's experience and level of self care/self regulation experience, some or all of these techniques will be of benefit to anymore and everyone. Pick your favourite and continue learning about this style, or save the video to your phone or desktop for regular practise.
