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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eq101-an-introduction-to-emotional-intelligence/
课程评论：没有评论
**课程名称：** EQ101：情绪智力入门 **课程概述：** 本课程将带领您踏上一段探索情绪智力 (EQ) 的旅程。您将深入了解情绪的真实性及其全天候对我们思维和行为的影响，认识到情绪既可以是我们的敌人，也可以是我们最强大的盟友。 通过本课程，您将： * **理解情绪智力的概念：** 了解 EQ 的核心含义以及为何它至关重要。 * **发掘 EQ 的益处：** 认识到 EQ 如何在职业和个人生活中为您带来积极影响，并掌握如何有意识地运用 EQ 来实现重要目标。 * **认识情绪的本质：** 了解您情绪的真正目的，以及它们对身体产生的影响。 * **学习将 EQ 付诸实践：** 掌握一个为期三步的流程，帮助您从被动反应转变为主动回应，从而产生您期望的影响。 课程将提供一本**工作手册**，通过反思性问题引导和挑战您，鼓励您尝试新的行为，帮助您塑造一个更好的自己。 诚邀您加入我们，一同开启这段有意义的学习之旅！
Emotions are realThey are with you 24/7They impact your thoughtsThey impact your actionsThey could be your worst enemy or your greatest ally -THAT is your choice!On this EQ Journey you will gain a greater understanding of the concept of Emotional Intelligence - EQ as it is often referred to. You will discover Why it matters - and how you can benefit, both from a professional and personal perspective as it is a resource that you have, that you can use in an intentional manner to achieve what is really important to you …. and have fun doing it.You will discover the purpose of your emotions and the importance of understanding the effect they have on your body.And then the most exciting part of this journey is investigating how you can put EQ into Action. We will be sharing a 3 Step process in how you can move from reacting to responding and in turn have the impact you want to have.The journey includes a Workbook that will guide you, challenge you with reflective questions and inspire you to try new behaviours, all in the spirit of crafting an improved version of you.Come join us on this journey!
