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所在平台: Udemy |
课程主页: https://www.udemy.com/course/epic-easy-home-sourdough/
课程评论：没有评论
**课程名称：** Epic & Easy Home Sourdough Bread **课程概述：** 本课程旨在教授学员如何在家制作美味、营养丰富的野生酵母酸面包。与现代酵母面包不同，酸面包因其天然发酵过程而更易消化，对全家人的健康都有益处，甚至对麸质不耐受者也十分友好。 课程由拥有多年家庭烘焙经验并精通祖传饮食的 Laura Christie Khanna 主讲，将带来简单易懂的制作方法，帮助忙碌的现代人将酸面包烘焙融入日常生活。相较于互联网上纷繁复杂的烘焙教程，本课程提供一种脚踏实地的学习方式，让您在约15分钟的动手时间里就能做出美味的酸面包。真正的“工作”由野生酵母和细菌在自然发酵过程中完成。 **学习酸面包烘焙的好处：** 1. **易消化且营养丰富：** 自制酸面包在消化和营养方面远超市售面包。 2. **绝佳的口感和风味：** 酸面包拥有令人惊叹的湿润质地和复杂的风味，是餐桌上的美味基石。 3. **超强的储存性：** 酸面包可以保存一周，一次烘焙即可满足全家一周的食用需求。 课程鼓励学员通过“让食物成为你的良药”的理念，掌握在家中烘焙滋养面包的祖传技艺。您的肠胃、味蕾和家人都会因此受益。
Delicious, nutritious bread is the cornerstone of humanity, yet modern yeasted breads have left us with tons of gastric disorders and belly upsets. Wild yeast sourdough bread is digestible and incredible nourishing for the whole household, even those with gluten-intolerance. This course brings good bread back to the home level with clear, simple & easy procedures to fit sourdough bread baking into any busy lifestyle from life-long home bread baker & ancestral diet expert, Laura Christie Khanna. The internet is a confusing & complicated place for learning bread making - this course is a down-to-earth approach to making delicious sourdough bread in about 15 minutes of active time. The real work is done by the wild yeast and bacteria during the natural fermentation process. Let food be thy medicine & empower yourself with the ancestral skill of baking nourishing bread at home! Your belly, your taste buds and your family will thank you.The benefits of learning to bake your own sourdough bread are plenty! Firstly, the digestibility and nutrition of a sourdough loaf far surpasses any store bought bread. It also has an amazing moist texture, complex flavor & easily becomes the cornerstone of any meal. Sourdough is characterized by impressive savibility, and thus allows the baker to bake once a week and have bread for a whole household all week long!
